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  1. my cycle going so far

    well,, im 3 weeks into a 500mg test e 250mg mon-ther im up 7 pounds,, have noticed lats and shoulder starting to fill out,, 1st cycle 12 - 14 weeks,,, questions,, when do you start to see big gains,, last 6 week?? and with a test e only cycle,, is it lickly i will lean out also ,, im...

  2. IFBB Pro Craig Golias - added 150lbs :0 !

    i think he just looks way out of proportion

  3. things you change when on cycle

    just thought id make a thread so people, can put a list of stuff, they changes like ie,, time spent in gym, food intake, macro, ie pro/carb/fats what do you change when on a cycle,, if anything, hope i dont get in trouble,4 starting a bit of a stupit thread,, im in work and very bored :(

  4. Gyno surgery.

    think i have teenage gyno,, when i was 13-16 i had puffy nipples all the time,, i just thought it was part of the change.. but now that im on my 1st cycle,, im 2 weeks in and defo feel 2 lumps under my nipples,, very small,, only noticed them when checking 4 any,, would there be a strong...

  5. Kyran's Blow the F up Log

    nice work !!!

  6. Things that make you bigger and stronger that most people don't think of.

    this,, have steak in my fridge ,, post work out with some oats,, cant wait!!!!

  7. Dorian Yates interview

    godd read

  8. Diet help :(

    no pics at moment, no camera,, pasta,, not good,, i dont eat it ever oat= slow releasing energy

  9. Diet help :(

    haha ust to it now,, i mean man,, i like them so much now,, i have a cheat day once ever 2 months 8 weeks ,, and i still eat alot oatmeal on that day,, i just up my portions ha,, love it,, find ways that you like it,, there so many ways to get different tastes off it,, try my way ,, i do...

  10. gyno : ADVICE PLEASE!

    update in 3 weeks of how u get on,, best luck man

  11. gyno question

    ye im going have make a effort to not touch them, i dont have any puffyness or soreness,, thanks 4 the help mate,,

  12. Cutting Diet Questions

    6 meal 425 each meal 425x6=2550 so sit down any think about it,,

  13. Cutting Diet Questions

    you will loose alot of muscle if you eat that few of cal,, less muscle =slower matbolism ,, not what you want if i was you id eat 2500 calories a day high and do that 2-4 weeks and see how you get on,, the less you eat the slower your matb becomes,, i find good is,, 2500cal 260g pro 150g...

  14. Cutting Diet Questions

    up your fats about 30g and up your calories wayyy to low,, 210 x 12= 2520,, with yor hight as well i say 2700cal

  15. my training routine,, good????

    this is what im currently doing,, day1- legs and forearms day2-shoulders and tr day 3-rest day4 -back and bic day 5-rest day 6-chest and tri day 7-abs calves and bic day 8-rest would you changes anything around??? i do 3-4 ex for main body part 8-10 reps im in gym 1 hour max,, im on a...

  16. Diet help :(

    learn to like them,, haha when i 1st ate them i did not like them,, now my favorite food,,, add splenda with it,, makes a hugh difference,, let them cool a bit,, and i over cook my so it get lumpy,, gorges,, if say there no im stuck,, like 2 weeks ago i had no electrics so i ate shredded wheat,,

  17. gyno question

    thanks 4 the reply man,, ill give a week and see how i get on,, i will updat in 1-2 weeks,, ye im making sure i do everything right,, only thing with me is,, i get very paranoid over the slightest of things,, but i its better then not giving a ****,, like you see some people..

  18. gyno question

    no i dont have arimidex,, would nolva not do the job? i do feel a lump but as i hoped on nolva after only noticing it yesterday,, that would mean i cough it early ??? will the lump disappear ??

  19. gyno question

    no body have any advise?

  20. gyno question

    any1 else get signs of gyno after just little over 2 weeks ? as im taking nolva now,, with that get ride of it,,
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