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  1. hamzazaidas

    Thoughts on loosing 12-15 lbs in 6 weeks?

    I am pretty lean.. and prepping for a contest, still shedding weight weekly.. The Arnold Classic South Africa that is, in 6 weeks.. and so I was just curious. Appreciate the feedback man :)
  2. hamzazaidas

    CAN YOU LOOK "AESTHETICALLY GOOD" AS YOU GET OLDER ?

    Username says it all.. Beast!
  3. hamzazaidas

    Shredding stack

    Lipo 6 black!
  4. hamzazaidas

    How do you guys deal with sugar cravings?

    Diet soda is a must for me when I get them.. However, I'm not so sure about fruits during contest prep? Although I know there are mixed opinions on this one
  5. hamzazaidas

    How do you guys deal with sugar cravings?

    Alright guys, Title says it all! We all know or have been through contest prep before, and I'm sure have stumbled upon that crazy sugar craving that you get at certain points.. Curious to know how everyone deals with it differently? Or what you have/eat to curb those cravings?
  6. hamzazaidas

    Cooking with whey

    Whey Protein pudding! 1. One scoop of Whey powder 2. Add water until satisfied with consistency EAT!
  7. hamzazaidas

    Anavar and stacking with MK677 for better results?

    Click on your user name on the top right Click on Settings You will find "Edit Avatar" in the box on the left
  8. hamzazaidas

    Anavar and stacking with MK677 for better results?

    Yes, you should definitely cycle.. If you maintain a clean diet and proper workout, you shouldn't worry about losing any of the gains you have made.
  9. hamzazaidas

    Contest in July

    To be honest, I would run it probably 3 weeks during the end of the cycle, and then 4 weeks with PCT. That's my personal opinion and what has worked best for me at least.
  10. hamzazaidas

    Gaining weight?

    Completely agree on this.
  11. hamzazaidas

    Thoughts on loosing 12-15 lbs in 6 weeks?

    So guys, What do you think about loosing 12-15lbs in 6 weeks? Doable? Not doable? By loosing this, I don't mean going on something where you just lose the water weight or retention that you have, but burning fat, while still maintain muscle and not burning it out.
  12. hamzazaidas

    Heartache/Break up, how do you cope?

    Simple and short.. You WILL move on.. believe me. And it will happen over night. You will wake up one day feeling like a king, and then you will look back and think "What the hell was I thinking? Why on earth was I doing that to myself?" You can ask/talk to people as much as you want.. but if...
  13. hamzazaidas

    Gaining weight?

    Hmm.. I have to say this does seem a little off and surprises me.. Have you made sure it's not water retention? Water retention can look worse than fat to be honest.. and when we reach to a point where we are obsessing over gaining fat, you see nothing but that. What supplements/gear are you...
  14. hamzazaidas

    Supplements for muscle hardening

    From my experience, having used creatine for one contest, and done another without.. I would honestly advise AGAINST using creatine. You say you hate feeling flat, and yes, sometimes you will feel that way during your prep, but that can be solved in a few ways: 1. Re-feed meal once a week like...
  15. hamzazaidas

    whats the best cardio for fat loss?

    If you have access to a stair master.. then that **** burns fat like crazy! If not, I would advise on a steady pace incline treadmill. If you can do fasted cardio in the mornings.. all the better!
  16. hamzazaidas

    Meal Prepping

    Oh jeez that looks good! (I am currently 6 weeks out from the Arnold Classic South Africa) which means I am pretty much on rice and chicken haha.
  17. hamzazaidas

    Failure with biceps?

    I am someone who has great arms.. by far the strongest and muscle in my body.. and I would not advise on going to failure on every single exercise. If you go to failure on every set, you are really burning out that muscle.. just like any other body muscle you would train. What you can do...
  18. hamzazaidas

    Anavar and stacking with MK677 for better results?

    If you are looking to lean out.. you could run it with clen.. that will give you an amazing cut, while maintaining muscle size. But may I just ask, you say you have been running it for a "couple" of months? I would personally not run Anavar any longer than say 12 weeks (15-16 if I'm really...
  19. hamzazaidas

    Pinched nerve

    One thing that can really help you is doing stretching 2-3 times a day.. to parts like your lower back. These may be things like bending down and touching your toes.. or hip thrusts gently etc. Doing these moves will slowly release or stretch out the area where the nerve is affected.
  20. hamzazaidas

    Tips for increasing appetite?

    Well.. 1. You can eat more frequently (smaller portions) - meaning every 2.5-3 hours.. this may be tough at first, but once it kicks off your metabolism properly.. you will feel hungry 30 minutes after your last meal haha. 2. Working hard in the gym, lifting heavy, and maybe doing even something...
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