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  1. does adding lunges mean lower squat numbers?

    you can get pre exhausted if your doing lunges first and that would hinder squats. lunges are great for helping your leg strength. do squats first IMHO

  2. How much do on-cycle AI's detract from gains?

    Aromasin raises Testosterone also.

  3. how will trenavar compare to trenbolone??

    no PH can compare to actual Tren!

  4. Test Prop/Tren Ace Questions

    Bump bigpapa Prop 150mg eod Tren 75mg eod was your last cycle Prop also?

  5. Igf-1 r3

    not in a bad way. the stronger the AA the better it stores. for the future I wouldn't start with pure AA.

  6. PWO question

    cottage cheese will not slow the Whey absorption, but you'll have the Casein for slow steady absorption. I always mix my shakes with both fast and slow absorption proteins.

  7. Need Help with Aromatase Inhibitor (AI)!!

    its more than likely estrogen related. Aromasin or Arimidex are the best one for that. prolatin you'll need to take Cabergoline. DHT's are also great for counter acting estrogen. Primo, Anavar, or Masterone are the best to use. my .02

  8. Winstrol Only? Need some help

    EQ and Primo would be a good combo. forget about Winny, more than likely you'll be stopping, cause your joints are killing you.

  9. 42 and back after TOO many years!

    PH's are a joke! at our age your able to get HRT = Hormone Replacement Therapy or at the very least TRT = Testosterone Replacement Therapy.

  10. Evaluate My Diet

    ketosis has 50g or less carbs.

  11. Igf-1 r3

    true, thats why I suggested getting 1cc/ml slin pins. I took the tics from IGF 0.2 x 0.48 remainder for BAC water. if you used 1cc/ml slin pin it would be 0.2 x 0.98 = 0.196 well within the right dilution. I would let it stay in the high AA and just draw out of both the vial and than draw out...

  12. Need your experience for 60 lb bulk

    whole eggs are great for you, no need to get rid of the yolks. you can finish off your instant oats, but I would get some rolled oats and honey. whole milk is better for you. milk and eggs have most of the nutrients in the fat and yolks. you can send me a message using the site messaging system...

  13. Igf-1 r3

    0.2 x 0.48 = 9.6

  14. Igf-1 r3

    20 mcg would be the 1st line on the slin pin if I'm not mistaken. you are probably getting it down to 10% or so. if you can get 1cc/ml slin pins it would make it better. I wouldn't get rid of the IGF if it was me.

  15. The Tricep Guide!

    thanks for the link.

  16. Igf-1 r3

    you can use it, but you need to dilute it.

  17. Igf-1 r3

    Acetic acid, CH3COOH, also known as ethanoic acid, is an organic acid that gives vinegar its sour taste and pungent smell. It is a weak acid, in that it is only a partially dissociated acid in an aqueous solution. Pure, water-free acetic acid (glacial acetic acid) is a colourless liquid that...

  18. Need your experience for 60 lb bulk

    60/20/20 is the ratio I like. yes use whole milk. fat stimulates hormone production.

  19. Igf-1 r3

    your IGF is fine in Glacial AA but you need to dilute it enough to not ruin muscle. 6/10 cc/ml Glacial AA and 10 cc/ml BAC water should get you 0.6 % AA. Glacial AA is 99% pure and kills muscle.

  20. Made a new bar for bulking

    nice :)
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