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  1. Quatie

    Article: Getting More Pec Tension

    Not good if you want to lift heavy weights.
  2. Quatie

    Article: Super Fit Secrets

    I stopped reading on divide your protein. Doesn't matter when you get it in, your body doesn't know the difference.
  3. Quatie

    Article: Your Creatine Guide

    Rubbish
  4. Quatie

    Article: Grow Past Your Plateaus

    Hahahahahahahahahaha. You missed out one key thing that ALL these guys are doing to get bigger............Drugs!
  5. Quatie

    Article: Greg Plitt On Getting And Staying Lean

    What a load of rubbish. There is no 45 minute window, its just a way for the supplement company's to sell more supplements. And it also doesn't matter when you eat carbs, your body doesn't know the difference.
  6. Quatie

    Article: Biceps Blast

    Crap
  7. Quatie

    Article: Warmup Strategies For Serious Lifters

    If you stretch a cold muscle or a muscle that hasn't been used won't it over stretch it. I always do dynamic before followed by foam roll and static.
  8. Quatie

    Article: Warmup Strategies For Serious Lifters

    If you stretch a cold muscle or a muscle that hasn't been used won't it over stretch it. I always do dnamuc before followed by foam roll and static.
  9. Quatie

    Article: The Roots Of Training

    I follow all these rules.
  10. Quatie

    Article: Reasons You Aren't Building Muscle

    This is so good that it could have been a T-Nation article.
  11. Quatie

    Article: Boosting Cell Volume For Growth

    This article was going OK until I got to #4.
  12. Quatie

    Article: Making Your Routine More Efficient

    I did the same type of split for 14 years and I was big but weak. You need to be doing your big compound lifts to get strong and big. Now I'm big and very strong.
  13. Quatie

    Article: Making Your Routine More Efficient

    Lol. Typical bodybuilding split makes me laugh!
  14. Quatie

    Article: Mixing Cardio And Weights

    Yeah they are all rubbish but I actually agree with this. Heavy weights its all you need to lose weight and possibly interval training.
  15. Quatie

    Article: Easy Metabolism Boosters

    Just get use to it I guess. I drink lots of water which helps. I made a mistake, I meant I fast 16-18 on training days and 20-24 on none. If u give me your email I can send you w book.
  16. Quatie

    Article: Lee Labrada On Abs

    Where do these people get there information from. No need to do any ab work. Deads. Ohp, pull ups and squats hit your abs more than anything else. I've not done a single sit up etc on over 2 years and my abs are better than ever.
  17. Quatie

    Article: When To Take Time Off

    I love to hate deload weeks. Right before I'm about to take a deload week my body is ready for it. And during I really want to lift some heavy s**t.
  18. Quatie

    Article: Easy Metabolism Boosters

    This is my first comment on an Anabolic Minds article. Eat 3 meals a day, eat just before you train and eat after. What a pile of s**t. I eat one large meal on none training days and 2 big meals on training days with my post workout meal 2 hours after I finish training and I have never been...
  19. Quatie

    Best way for a girl to loose weight?

    Intermittent fasting and strength training. Cardio doesn't help as much as you may think.
  20. Quatie

    Knee pain while squatting

    Are your knees tracking your feet or do they cave in?
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