Lagartizscha New member Nov 7, 2013 #4 5g of Micronized creatine (creapure) per day miixed with 3g of HMB and 2 scoops of whey protein (have it as your postworkout) the rest is BS
5g of Micronized creatine (creapure) per day miixed with 3g of HMB and 2 scoops of whey protein (have it as your postworkout) the rest is BS