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  1. Opinion on carb cycling

    So I'm 20 weeks out from a show, my first show actually and. I'm experimenting with jay cutler's carb cycling diet 3 days high 2 medium 1 high back to medium then back to low on Monday. Monday I do 300 carbs same on Tuesday and Wednesday then for medium I do 450-500 for Thursday and Friday and...

  2. Opinion on carb cycling

    So I'm 20 weeks out from a show, my first show actually and. I'm experimenting with jay cutler's carb cycling diet 3 days high 2 medium 1 high back to medium then back to low on Monday. Monday I do 300 carbs same on Tuesday and Wednesday then for medium I do 450-500 for Thursday and Friday and...

  3. Food help!

    I grill my chicken, and I don't know why else to eat for my protein with out spending a lot of cash. And I can't Stand fish never bought or even looked at turkey. And turkey seemed like it would be to expensive probably where I live a 5 pound bag cost about 10 bucks

  4. Food help!

    Hey everyone, I have been bodybuilding for about 4 years now and I've been eating chicken for at least 3 meals a day everyday for those four years. Know, I used to love chicken now the sight and smell of it kills me I want to puke. Anyone have any other good recipes or idea to change that...

  5. Food question!!

    Hey everyone, I have been bodybuilding for about 4 years now and I've been eating chicken for at least 3 meals a day everyday for those four years. Know, I used to love chicken now the sight and smell of it kills me I want to puke. Anyone have any other good recipes or idea to change that...

  6. Stretch mark in bodybuilding

    My bf is 14% and ok thanks that helps a lot!!

  7. Stretch mark in bodybuilding

    Hey guys, I'm wondering if anyone has any good ideas or remedys for stretch marks. They came in when I starting growing on my inner shoulders and going toward my cheat and a little on my stomach and side. The ones on my stomach an sides came in when I started cutting an it's really pissing me...

  8. Pre contest and diet advise

    Hell Yeah!! I have been taking weekly progress pics and weigh myself every weak!

  9. Pre contest and diet advise

    That helps a lot really does I have upped my cars and cardio I do cardio everyday for about 20 mins then In two weeks I'll up to 30 then two weeks 40 and so on and so on till I hit a hour then that's when I'll drop my carbs by like 10 every two weeks till the show I researched and did a lot of...

  10. Pre contest and diet advise

    I know it's a while away an early to start cutting but it is extremely hard for me to lose body fat and the olive oil in the shakes that's a good idea I never though of that thanks for hat tip

  11. Pre contest and diet advise

    Hey everyone, can I get some help on this? I am 17 270 pounds 6 foot 15% body fat and I'm cutting for my first show in September 2016. My daily diet know is Diet Meal one: 4 whole eggs, cheese, 8oz of whole milk, 2 scoops of whey Calories 936 Fat 2 Carb 22 Pro 90 Meal two: protein drink 2...
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