JerryCool17
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Hey everyone, can I get some help on this? I am 17 270 pounds 6 foot 15% body fat and I'm cutting for my first show in September 2016. My daily diet know is
Diet
Meal one: 4 whole eggs, cheese, 8oz of whole milk, 2 scoops of whey
Calories 936
Fat 2
Carb 22
Pro 90
Meal two: protein drink 2 scoops
Calories 240
Fat 2
Carb 6
Pro 48
Meal Three: 8oz chicken Brest, 3 cups of salad, 8oz milk
Calories 264
Fat 3
Carb 3
Pro 53
Meal Four: 2 cans of tuna 5 tbsp mayo
Calories 650
Fat 52
Carb 1
Pro 41
Meal Five: 2 scoops of whey
Calories 240
Fat 2
Carb 6
Pro 48
Meal Six: 3 whole eggs, cheese 8oz milk
Calories 499
Fat32
Carb 15
Pro 35
Totals
Calories 2830
Fat 131
Carb 53
Pro 315
I believe that will be ok but I'm not sure never contest prepped before. I know the tuna with the mayo is a lot but I needed the fats in. I carb load on Sunday at around 300 carbs. I do cardio about 40 mins a day after workout and 20 mins walking around my neighborhood with the dogs. except Sunday when I carb load I do 25 mins and abs. Can I get help on this diet and critique it for me so I know if it's good or need I make some changes. It would be completely appreciated!! Thanks everyone!
Diet
Meal one: 4 whole eggs, cheese, 8oz of whole milk, 2 scoops of whey
Calories 936
Fat 2
Carb 22
Pro 90
Meal two: protein drink 2 scoops
Calories 240
Fat 2
Carb 6
Pro 48
Meal Three: 8oz chicken Brest, 3 cups of salad, 8oz milk
Calories 264
Fat 3
Carb 3
Pro 53
Meal Four: 2 cans of tuna 5 tbsp mayo
Calories 650
Fat 52
Carb 1
Pro 41
Meal Five: 2 scoops of whey
Calories 240
Fat 2
Carb 6
Pro 48
Meal Six: 3 whole eggs, cheese 8oz milk
Calories 499
Fat32
Carb 15
Pro 35
Totals
Calories 2830
Fat 131
Carb 53
Pro 315
I believe that will be ok but I'm not sure never contest prepped before. I know the tuna with the mayo is a lot but I needed the fats in. I carb load on Sunday at around 300 carbs. I do cardio about 40 mins a day after workout and 20 mins walking around my neighborhood with the dogs. except Sunday when I carb load I do 25 mins and abs. Can I get help on this diet and critique it for me so I know if it's good or need I make some changes. It would be completely appreciated!! Thanks everyone!