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  1. Hemavol only 4 times a week?

    When I ran hemavol back in the day (2 years ago)I took it 3-4 days a week and 2 hours preworkout. If you workout first thing in the morning, take 5 before bed and 5 preworkout. 30 minutes before my workout I used my normal preworkout which at the time was NO shotgun. Today, and for the last...

  2. Workout Nutrition

    buy capsules, lol when i mix a bunch of unflavored powders i will ussually add a flavor powder like crystal light. i know what you mean about arginine's flavor (only tasted akg but im sure its similar). maybe add it to chocolate milk to make it more like a protein shake? you could also go...

  3. Stopping fat burners after 4 years, mentally unprepared, worried

    You may have some adrenal shutdown and be very lethargic. Some people get withdrawals from caffeine. In the long run, your doing your body a huge favor. You can do it

  4. Article: Heart Rate Training

    Very interesting article. Long read, but well worth it. Lthlete isn't in the iPhone app store. Bioforce hrv's app is out but it says needs external hardware, see website for details and then the website says preorder only. So any recommendations for an iPhone user or do we need to just wait...

  5. Article: Ankle Injuries From Energy Drinks

    And this would potentially affect all joints, right?

  6. Win AI Sports bottle of Phenibut when you share your most embarrassing moments

    i took AP World history sophomore year of highschool and I guess I was like 1 of 6 guys out of a class of 35. so it was basically all girls and some of them were of the hottest girls in our grade. So we have been preparing for the AP test all year and our teacher is telling us how to eat that...

  7. Article: 9 Tricks For Getting Ripped

    Ripped freak with bitch tits sounds like poor pct after a cycle/too many cycles, not soy. Just bc they are a health geek doesnt mean they are healthy... You would probably have to drink over a gallon of soy milk a day to change your hormone levels and in the long run your body would probably...

  8. Article: Supplements You Need

    Great topic. Agree with most of it. Surprised that B6 was singled out of the whole complex. I believe the whole complex is necessary. Dont really see the point of supplementing A, especially since its in many protein powders and multi's (if used, I personally don't). I thought you got...

  9. Article: All About Beta Alanine

    Beta alanine, citruline malate, and creatine have all been a staple in my preworkout supp mix for over a year... It makes sense why I don't seem to get tired at the gym

  10. any thoughts on Irisin?

    which is due to the hype the media made. the news coverage is probably part of their business plan to potentially justify research costs whether or not the product does anything...

  11. Arachidonic Acid

    Thanks for your reply D, I wanted to be vague so as to see which direction you would take ArA. I really like the point about using it on a low carb diet. Like schizm brought up I was wondering more along the lines of muscular hypertrophy. I am also interested in your opinion on the...

  12. Article: Control Leptin For Leanness

    Why isnt R-ALA a recommended supp due to its effect on insulin?

  13. Arachidonic Acid

    I would like your opinion on Arachidonic acid? Mainly, I know it works to a point, but is it worth its high cost?

  14. Dr. D please help with recent setback

    damn bro, thats too bad. do you get the same problem during cardio?

  15. Ginkgo Biloba Extracts, and others on estrogen

    interesting, sticking around for D's response

  16. any thoughts on Irisin?

    its too new, i doubt harvard is giving away their detailed data...

  17. Workout Nutrition

    no macros pre? I always thought that you shouldnt work out hungry the same way as you shouldnt work out completely stuffed. When in the 2.5 hours pre would you drink an 8:1 leucine bcaa mix? whats your opinion of citruline malate preworkout? Agmatine? HMB? would you take these items preworkout...

  18. Marijuana

    harvard study Invalid Link Removed

  19. Marijuana

    I had a debate on this in school. Ive researched marijuana intensively and it is very hard to find information on these changes. There has to be some beneficial use to cannabinoids do to their natural release after exercise. There are actually several university studies with (university of...

  20. Will using supplemental DHEA shut down your own natural production?

    Always teaching us so much. Thanks D. Just wondering, what was the time frame of your example?
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