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  1. Article: 5 Preworkout Meal Fails

    I think fasted with bcaa's is best. I agree with the energy drink statement but it is a lil odd since most preworkout supps (no xplode, superpump, etc) have a ton of caffeine and other stims, some have sugar/carbs as well.
  2. Article: NonAlcoholic Red Wine Lowers Blood Pressure

    And have adrenal shutdown, no thank you. On another note, nonalcoholic red wine's nitric oxide effect could be good for preworkout
  3. Article: Treat Obesity With Deep Brain Stimulation

    This treatments gotta mess with you... I wonder if this treatment gets you high lol
  4. Article: BCAA Timing

    Haven't had/heard of this problem. Have you tried just supplementing leucine? Creatine, magnesium, and cla will do that to me every now and then.
  5. Article: Top 5 Supplements For Men

    Poorly written article IMHO. Multivitamins are controversial. Calcium supps can be bad for your heart. D3 is good if you are rarely in the sun/its winter time. Cla is good but it's not that good and causes many people to have an upset stomach. Fish oil is the only one that should obviously be...
  6. Article: Do Low Calorie Diets Increase Longevity?

    We are definitely a long way from the answer. Wouldn't this equate to less energy expenditure? Living more of a sedentary and much more uncomfortable lifestyle?
  7. Article: Tart Cherry And Beetroot Juice

    I think the cherries you eat (black/white) are dif than tart cherries
  8. Article: Preworkout Ingredient Guide

    The article had so much potential.... First and foremost the article needs sources to back up its information. Also needs mg of products in order to receive their theoretical result.. It's missing some good ingredients ie: daa, agmatine, r-ala, niacin, etc. As for the prepackaged preworkouts...
  9. Abs not showing?!

    What Krampus said... You did a great job dropping the weight. You just need to keep goin. These last few bf%'s are the hardest. Just a guess but your at prolly 15% and you want to get to 10 or below. Keep up the good work and stick to a clean diet.
  10. Article: Shedding Those Last Pounds

    As long as its low intensity if it lasts longer than 30 min or so
  11. Article: Olive Leaf Extract Boosts Thyroid

    How does olive leaf extract compare to olive oil?
  12. Article: Cocoa Makes You Live Longer

    Cocoa lowers IGF-1 levels... Guess its only good for you once your old...
  13. Article: Jim Wendler On Shoulder Rehab

    Great article. Had a similar surgery on the past and will probably need another in the future. Will definitely be referring to this article in the future.
  14. Article: Lose Weight Gain Testosterone

    Generally the lower ur bf%, the more test you have in any individual... So old news but good study
  15. Article: Fat Free Salad Dressings Lose Nutrients

    Sounds good, I'm going to have to try it.. I usually just go olive oil and vinegar with some pepper
  16. Article: Getting Lean Vs Getting Ripped

    Good read
  17. Article: Leptin, Leanness And Fasted Sprints

    I think sprints are good for fat loss either way and not solely in a fasted state. On a different note, i wonder how leucine affects leptin since Leucine can be converted to glucose
  18. Article: Activity Makes Prostate Cancer Cells Self Destruct

    Interesting info... Some serious grammatical errors...
  19. Article: Tips For Faster Cooking

    Good little tips. I'm gonna try a few of these
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