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  1. 5×5 work out

    This^. How new are you to lifting, and do you train to total failure yet? If you are really just starting out, i say stick to a hypertrophy 8-15 rep reang for now and train untill you cant lify a paper cup. A 5x5 be really hard on joints until you have the muscle to support the rest of your...

  2. Free wights vs machine

    Your body is going to respond different than anyone elses. The best thing you can do is try ot out on its own and see how it works and how and where you feet it. I only do shoulder press with dumbells, but know many peolpe that cant get much out of it with free weight. There is a wrong eay...

  3. Free wights vs machine

    I use both. Machines have controlls, so youre not using some of your muscle angles, and or balancing muscles. But they can also help you do the movement the correct way. I find, for me personally, that if im working through an injury or trying to go to failure without a spot, its best to use...

  4. First cycle tips, hcg during or after...

    Im starting to thinl that too, I'll see how this goes first. I sourced the eq late so now it lools like ill be running for 20 weeks total my first time through. Im pretty sure I'll know what i want to do at that point. Im thinking to run hgh, the 192 amino version, right after pct and run 200...

  5. First cycle tips, hcg during or after...

    Im just over 2 weeks into cycle and feel pretty damn good, strong at the gym and want to nail every woman i see... This has to be in my head, right? All the research I've done tells me it's too soon to have really any effects at all...

  6. I'm scared, and in serious need of help.

    I can't imagine it would have that kind of effect, how old are you? If under 21, or i say 26, any of these compounds can hurt your sexual development. The chemical composition in that drug has very little negative sexual effects... The main problem with it is ist a methylated compound, so it...

  7. Forearms

    No ****, that would suck especially if you're going to run hgh. Tendonosis is different, its the separation of the tendon tissue length wise, not a tear crosswise. It could just be nerve pain too, if its a shooting pain it might get better with a good few days of rest and a chiropractor.

  8. Forearms

    I have a similar problem, i had pian elbow to shoulder though. I worked through it and lost function of my bicep... i coulnt flex ot for 3 months or so. If it feels like it's a connect point of, or a tendon itself, o would go to a dr soon amd to some pt. Not trying to get you going, but it...

  9. 27 y/o TRT Regiment

    I would like to know what your levels have been, since trt... 1/2 ml a week seems pretty low. Im 40 and they started me at 1ml/week and 2 arimidex. Sounds like you are with a regular dr? I was also given hcg, but it doesn't make since to me so i dont use it Its a pretty typical problem being...

  10. First cycle tips, hcg during or after...

    So i started the test at 200 twice a week. Now im certainly going to ad eq and stretch it to 16 weeks. Since im not running the hcg during cycle, is it reasonable to not use anastrozole during cycle unless i see i need it? Also, 2 weeks in i feel like im noticing a change...is that just in my...

  11. Supplements and Cholesterol

    Well, testosterone basically rund on cholesterol. So just about any run will possibly increase your cholesterol levels. If it were me, id work hard on bringing it to a normal level. I dont have much experience in the "supplement" world. But from what ive learned in the past couple years doing...

  12. First cycle tips, hcg during or after...

    I was just advised to run 400 test and 600 eq. I might do that now... Ill keep looking for now though, thanks again for the reply.

  13. First cycle tips, hcg during or after...

    I may be able to source deca or eq... Is it worth it being a newbie? I hear it both ways. Get tje most out of the first run, and only use test to see how your body reacts. Any personal experiences out there to learn from?

  14. First cycle tips, hcg during or after...

    Hey folks, been reading here about a year, while doing research. I just got my first cycle kit and want to make sure i get it at least mostly right. Stats. Im 39 205lbs 6'1" Normal routine is push pull, 3 sets of 8-12. Chest, tris and shoulders Back and bicep Legs and core. All 1 or 2 times a...

  15. Newbie hrt and cycling test hgh deca

    Ok, im sure rhis has been discussed, but since everyone is different I thought I'd try a new discussion. I'm 39 yo 220 pounds at 6'2" and have been working out regularly for over a decade outside of some time with injuries and so on. Diet jas been steady at about 3500 calories in 6 meals brown...
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