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  1. how do i work peak week?

    hey guys I have 11 days until competition day, the 27th of december. How do i work the 7 days out from the comp from the 20th? currently i'm doing 60c/240p/95f and will be doing a semi carb up on the 18th of 250c/200p/36f can someone tell me how to work the last 7 days? thanks!

  2. how much fat on carb up day?

    Alright well my deadline date is December 27th so is it best to carb up sometime next week or just do two carb up days on the 25th and 26th?

  3. how much fat on carb up day?

    thanks man, so you think just stick with one carb up day? or should i have two? and when?

  4. how much fat on carb up day?

    thanks man, so should i look at a 250c/240p/80f split on day 7? then a 500c/240p/20f day on day 15?

  5. How often should I carb up?

    Need to get as lean as possible in 14 days so I thought it'd be wise to. Usually about 100g on a cut, 230g on maintenance and 375g on bulk

  6. How often should I carb up?

    Hey guys I'm currently in the 2nd to last week of my cut, show day is 27th December. I began carb depleting 60g a day on the 10th. What days do I need to carb up, and by how much?

  7. Anyone heard of the brand 'Caspiantamin'?

    Anyone heard of this brand? I got some sust 250 and deca 200 in this brand, wanna know if anyones used it before

  8. 2 week clen cycle

    ohh i cant get my hands on any keto i already tried :( so given my current situation what other options do i have? thanks

  9. 2 week clen cycle

    mcg sorry

  10. 2 week clen cycle

    I have some clen i'm wanting to use up, will have enough for about 3 weeks at 40mg e.d. (i know its 2 weeks on 2 weeks off) so should i up the dosage to 60mg just to use up all the clen? reason i have only 2 weeks to cut is cause my deadline is december 27th when i go away on vacation. thanks

  11. how much fat on carb up day?

    sweet, so basically i'm working with 15 days, (day 15 is december 26th) so i need to be my leanest on the 27th, so how should i go about carbing up before the 27th? 1 day or 2 days out?

  12. how much fat on carb up day?

    thank you :)

  13. how much fat on carb up day?

    alright man thanks, so in terms of over all calories, does that mean i would stay at 2100 on refeed day? or up it to a 180P/400C/20F=2500cal day?

  14. Injured knee - need alternatives

    yeah true, may have to just stick to calf exercises then, thanks for your help man

  15. how much fat on carb up day?

    hey guys, looking to do a quick cut from next week, so dropping my cals down to 2100. my split is guna be 240P/70C/95F but im not sure how many grams of fat i should have on this day? i was thinking a split of 180P/300C/20F but not sure if it'd work? what's your take on this? thanks

  16. Injured knee - need alternatives

    yeah i was thinking that bro, but legs are my most lacking muscle group, last thing i need is for them to be lacking even more! haha

  17. Injured knee - need alternatives

    Hey guys, I've injured my knee at the gym doing squats, saw a physio yesterday who said its best i dont do squats until it gets better. what do you recommend would be a better alternative for legs? current leg workout is as follows: BB Squats - 3x10-12 Stiff leg deadlifts -3x10-12 BB lunges -...

  18. T3/clen cut

    I got some more clen now, I have 21 tabs all at 20mg each, so that should last me 10.5 days if I'm not mistaken?

  19. T3/clen cut

    Even if the pct was after a cutting cycle? (Test e and winstrol) what muscle would be lost here?

  20. T3/clen cut

    its just a quick cut bro nothing major, the majority of my cutting was done 4 weeks ago. i've since been on a maintenance but thought i'd try lose a little more before i go away.
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