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  1. Ryan303

    Unanswered Scitec nutrition jumbo hardcore !

    What’s people views on this product ? Has great write up and seems very convincing has any one experience good results from it ?
  2. Ryan303

    Unanswered Scitec nutrition jumbo hardcore !

    What’s people views on this product ? Has great write up and seems very convincing has any one experience good results from it ?
  3. Ryan303

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    Recently gone bare foot after reading this and the improvement is amazing , weight increase and feel all muscles engaging a lot better !! Thanks for this advice
  4. Ryan303

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    Peoples views on pimd training boot ?
  5. Ryan303

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    My boxing boots are completely thin flat soles with ankle Suppourt that’s why I thought should be ok
  6. Ryan303

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    So boxing / wrestling boot will be ideal then I guess ? Or am I best to buy Ryder’s or something along the same line ?
  7. Ryan303

    Caloric Surplus

    U saying you wouldn’t gain with gear in a deficit ? Or with out gear mate ?
  8. Ryan303

    Overtraining !

    Yes mate block paving but we also do house extensions so it’s either I’m laying blocks on the ground and stoning up or I’m handling bricks or concrete blocks for building houses both a killer
  9. Ryan303

    Overtraining !

    That all being fine if you didn’t work 9 hours a day lift and pushing heavy loads constantly mate , all body work out all day just about
  10. Ryan303

    Overtraining !

    Okay mate , can I have some Info on that please ?
  11. Ryan303

    Overtraining ! Help !

    all off the symptoms are there today is killing I’m at work and feel mentally stupid not switched on like I normally am , body aches every we’re but more middle area off legs just constant ache , elbow joints and bottom back , my energy level so low ... even just walk up n down to pick things up...
  12. Ryan303

    Overtraining ! Help !

    Yeah I’m thinking off gear in the next few weeks I’m currently 8 weeks off cycle and I’ve been trying to train and work like I did while I was on gear so maybe that plays a factor In it as well ? But yeah works brutal and gym every morning to my body’s just not having it !
  13. Ryan303

    Overtraining !

    Thanks for your reply man great detail , yeah all off the symptoms are there today is killing I’m at work and feel mentally stupid not switched on like I normally am , body aches every we’re but more middle area off legs just constant ache , elbow joints and bottom back , my energy level so low...
  14. Ryan303

    Overtraining ! Help !

    Alright guys . Could really with all information and advice you have got around over training , I no summet got to give but with the job I have being so demanding on physical labour I can’t see no other way other to stop training all together for a few weeks even if I do my body still under a...
  15. Ryan303

    Overtraining !

    Alright guys . Could really with all information and advice you have got around over training , I no summet got to give but with the job I have being so demanding on physical labour I can’t see no other way other to stop training all together for a few weeks even if I do my body still under a...
  16. Ryan303

    Word Association Thread!!!!!!!!11

    Dumbo
  17. Ryan303

    Word Association Thread!!!!!!!!11

    Rave
  18. Ryan303

    Word Association Thread!!!!!!!!11

    Netflix
  19. Ryan303

    Anastrozole dosage and cycle

    Ok man , fair advice and very good point mad , cheers
  20. Ryan303

    Anastrozole dosage and cycle

    I’ll drop cycle mate only 2 weeks left any way, thanks again [emoji1303]
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