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  1. Vitruvian Man

    Bench Press Powerlifting / Strength Program

    Running 1/4 andro, continuing what I had been. Once the run is over I plan on switching as I should get a strength boost from the products. Added in banded presses and spoto press
  2. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    Perks of the ‘skinny kid genes’. It’s a gift and a curse. ______________________________________ GENERAL QUESTION: Going to jump to 330mg for each prob on Monday. Am I okay to do 220mg each in morning (pre workout), then the other 110mg at night?
  3. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 17 (177.8lbs AM Weight | 2.8k cal 196P/371C/84F) BP: 285x4, 285x3 Slingshot: 285x5, 300x5 Spoto Larsen Press: 205x5, 215x5, 225x3 DB Skull Crush: 45x6 (x2) ss w/ DB Floor Press: 45x15 (x2) DB Tri Ext: 15xFST7 Weight has been down. 2 days ago weighed in at 175.6lbs 😳 I’ve been using/logging...
  4. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    Went well tonight with my 5RM attempt. Hit 285x4 followed by 285x3. Felt the first set could’ve been for 5 had I had a spot :/ I was extremely tired / sleep deprived otherwise I think things would’ve gone 100x better but that’s also a testament of Seismic Surge. Bc I felt like dog **** going...
  5. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    Felt a more tolerable today. Got in a crazy zone too. Prob buy a tub for after my Andro run
  6. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    FIRST EXPERIENCE : Invalid Link Removed I poured the sample pack into a measuring spoon so I could better gage what a 1/2 serving would be. MIX-ABILITY — (8/10): Mixed “as expected”/just like any other pre. Didn’t dissolve insanity or anything crazy. But it wasn’t clumpy or problematic...
  7. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    People are going to start thinking I’m a Hard Rock sponsored athlete 😂. Used it at tonight’s workout, I’m off to work. Will give my feedback in the AM
  8. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 13 (180.0lbs AM Weight | 3k cal 175P/400C/85F) Bench: 265x5 (3 sets), 255x6 Banded Pause Bench: 205x5, 215x5 (x3) Spoto Press: 205x5, 205x5 *Push-up 10-15 1 Arm DB Tri Ext: 15xFST-7 Awesome day!! I’ve moved my day 1 to 3x5’s rather than 5x5’s for the time being. Easier to progress, leaves...
  9. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    Lol I forgot all about it yesterday and used my regular pre..... Tonight it is!!!
  10. Vitruvian Man

    Any preworkouts contain Epicatechin?

    Hands down my favorite supplement I’ve used. Endurance, pumps, and vascularity for me all very prominent
  11. Vitruvian Man

    Any preworkouts contain Epicatechin?

    Yes, epiplex is my go-to. I still have a bottle, actually. But I really want to use epi in upcoming PCT, and am already taking a solid amount of pills daily so I really don’t want to add any extra. (Hence why I’m looking for pre’s/powdered epicatechin).
  12. Vitruvian Man

    Any preworkouts contain Epicatechin?

    Woah. That overflow is a pretty interesting formula seeing as it contains ArA. I’m assuming it’s not all too bioavailable :/ King of pumps looks amazing. Too bad I’m already using something with S7 but this will be something I try down the road. Cheers mate
  13. Vitruvian Man

    Hard Rock Seismic Surge Mini-Log // *SPONSORED*

    Shout out to Hard Rock/StrongSuppShop for the opportunity. I have received some free samples (and a blender bottle 😎 ) to review. Here is a the full write-up for Seismic Surge: https://www.strongsupplementshop.com/seismic-surge-by-hard-rock-supplements Here is my current log for a peak into my...
  14. Vitruvian Man

    Any preworkouts contain Epicatechin?

    That was quick. Lol. Thanks, I will have to do some reading because I’m not too familiar with anything else in that formula..
  15. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    It’s pretty cool. I like it for overloading. It’s supposed to be good to boost your numbers 10-15%. Also keeps your shoulders in place and is good for any with shoulder injuries (based off reviews, can’t comment personally) 10-15% would have me at doing 5x5’s with 285-300 (based off my regular...
  16. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 10 (No weight | No macros — been low on food, getting my grocery shopping in this weekend so macros will be consistent) Bench: 280x5, Slingshot: 280x5, 285x5, 300x4, 300x4 Spoto Press: 205x5 (x3) (feet up, Larsen Press hybrid) DB Floor Press: 45x20, 45x12 *Pushups: BWxFailure (x2) Plus...
  17. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 9 (179.8lbs AM Weight | No macros) Last few days have went well. Upped to 220mg of each. Not much new to report. Alpha feel/elevated mood has subsided (or I’ve just grown used to it). Next lift is 5RM on bench tonight. Hopefully we can hit a PR or at least better than last week. Is it...
  18. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    Rebirth it is. Should I stack with Sustain Alpha or M-Test?
  19. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 6 (179.7lbs AM Weight | 2.8k cal 175P/322C/95F) Bench: 255x5, 260x5, 260x5, 260x5, 260x4 Banded Pause Bench: 205x5 (4 sets) Spoto Press: 205x3 (feet up) 2 sets *Push-up: 10-15 (2 sets) Then superset Standing DB Tricep Extensions with more pushups as I cooked my dinner before work :p Stayed...
  20. Vitruvian Man

    Becoming Mandro the Giant (1 & 4 Andro Stack)

    DAY 5 (178.8lbs AM Weight (+1.7lbs) | 2.9k cal 176P/326C/108F) Day 4 I hit 280x3 on flat bench followed by: 275x3, 255x5 (paused). And then accessory work (mainly working up to 3 sets of 225x5 on spoto press). Felt good overall, but the gym session sucked. Was rushed, off poor sleep, and home...
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