finished up at 207lbs. i am satisfied with the results. i feel bloated a bit and i know its from eating the extra calories. I am starting PCT and then will finish up with some 11kt (cut/dry stack). Im looking forward to that!
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the past week has been rough. the lethargy is just about debilitating. i feel like i can lift a mack truck but only if i could have the energy to get up lol. diet and everything have been on point, macros hit daily etc. i havnt taken a day off (until yesterday) so that may be part of it too. i...
I was up 13lbs in first 13 days. i dont expect that to continue too much. increased calories approx 500. macros still at 40/40 protein fats and 20 carbs.
Strength is up a bit, prob 5-10lbs off bat across the board. I certainly feel more power right away vs strength. maybe a difference without a...
even if its recomp (to add muscle and cut fat) you still want to increase your protein intake. the msten increases protein synthesis. im sure some of the other guys can explain it better.
starting up monday. 1st post has a link to log from my first run. looking forward to this one. should be great. keep it up, youll do great. protein increased with your run so far?
Hey guys, going for run number 2 of Msten. Here is the current 6 week config;
viscous labs-
Msten - 20/day
Epi 900/day
Cel cycle assist
Tudca 1000/day
Dercramine
PCT i have nolva from a board sponsor 20/20 then switching to Mtest & CEL anabolic effect for 60 days. I also got apex alchemy...
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