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  1. JohnBrinks

    Best Routine to run with M1T

    123
  2. JohnBrinks

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    lol its your birthday on AM. You should treat yourself to an extra birthday workout, just go to the gym and entertain yourslef :lol:, work as hard or as little as you like. Just have fun.
  3. JohnBrinks

    The Size and Shape you want - with N.O Ignite (by redefinenutrition and sponsored)

    :evil: Pulled another all nighter :alcoholic: This stuff has such a strong taste, a nice taske though, but its VERY powerfull - proper mind blowing. It can be a little too much :scared1: Todays Supp rating: (2scoops) Energy = (10) Energy's clean, not jittery and insane :fool2: like others...
  4. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    :scool: Just over 12 hours later and pluss 4lbs 82.9kg ( 26.11.10 ). Water. Last deca shot today, I shot 1ml Deca, 1ml Test-E, 1ml Test prop and 3/4ml Tri-Tren. Dose 10mg Dbol 2hrs pre-wo, 5mg afters and Im about to do 5mg with another meal. a know it all, end all to be all on everything --...
  5. JohnBrinks

    Best Routine to run with M1T

    123
  6. JohnBrinks

    Best Routine to run with M1T

    Oh crap, and the hawthron berry - itl take that M1t straight out your system. And the Saw Palmetto, nice idaes in theory, but theres something in that will bind to the androgen receptors and have an antagonistic effect = youll feel like you havnt taken jack sh*t. DHEA - Absolutely, spend your...
  7. JohnBrinks

    Best Routine to run with M1T

    :welcome: Wow dude thats some story, its hard to believe (30lbs and kept all of it?), but the cycle looks good with the taper up to 30 and 40mg, as long as you space it out nicely over the day. Just one thing there I wouldnt do. To lead up to my point Ill raise the fact that people do cycles...
  8. JohnBrinks

    Best Routine to run with M1T

    :lol: I used to ave a girl friend a few years back who used to massage me all the time, and I made some prity descent gains at the time, that sh*t is good. Doesnt matter if you know how to eat properly. When you start, you start in the same place as everyone else, you gota start somewhere...
  9. JohnBrinks

    Best Routine to run with M1T

    Another good Idea to put on majour muscle is to do something different with every session to keep your body guessing - but once again this is not good for body shaping. So it really depends on what you want to achieve, do you just want to get big at any cost?
  10. JohnBrinks

    I bet Arnold had weed in his cigar...

    :lol: Unreals #1 post-WO supp - weed. :lol: Isnt it better to eat it than smoke it healthwise (or tea), or doesnt it have the same effect?
  11. JohnBrinks

    Best Routine to run with M1T

    for each individual. for example when I do chest and back I put on LBM more quikly, but its alot of muscle to work in one session and I prefer to break it down. "exs" thats exercise science for anyone who doesnt know. But the point is that unless you know how to eat properly, knowing how to...
  12. JohnBrinks

    Best Routine to run with M1T

    123
  13. JohnBrinks

    Proviron + Deca Durobolan + Sustanon 300 + Trenblone Enanthate

    :saroll:Back down to 80.7kg ( 25.11.10 ) I had an insane amount of libido yeaterday, and I felt, how do I say it, its rather awkward, all loved up like if a woman just touched me Id have exploded, I hope my Dbol isnt cut with something like extassy.
  14. JohnBrinks

    Best Routine to run with M1T

    for each individual. for example when I do chest and back I put on LBM more quikly, but its alot of muscle to work in one session and I prefer to break it down. "exs" thats exercise science for anyone who doesnt know. But the point is that unless you know how to eat properly, knowing how to...
  15. JohnBrinks

    Best Routine to run with M1T

    123
  16. JohnBrinks

    "But i want to get big AND ripped!" How to run a RECOMP cycle

    Any body ever tried eating lots of chillies fot fat loss? (stimulates the metabolism) I did, and I recon it works. Also natural diuretics like lots of cucumbers and watermellon. And eating cinnamon with every meal and with shakes to keep the blood sugar level controlled all day. simple yet...
  17. JohnBrinks

    "But i want to get big AND ripped!" How to run a RECOMP cycle

    This is the kind of log Ive been waiting patiently to find. This is whats its all about. Long live the "But i want to get big AND ripped!" How to run a RECOMP cycle. thread. respect
  18. JohnBrinks

    Best Routine to run with M1T

    123
  19. JohnBrinks

    "But i want to get big AND ripped!" How to run a RECOMP cycle

    Outstanding sir, thats it.
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