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  1. Prince

    What is Threshold Run for Your Cardio Workouts?

    I’m going to be honest: I hate cardio workouts. If given the opportunity to skip out on a cardio session, I’ll leave the party without even saying goodbye. But I fully understand there are those who love their cardio workouts and look forward to them every day. While I consider these people...
  2. Prince

    Martin Fitzwater Takes Heat For Guest Posing

    Okay so this is got to be one of the dumbest topics yet, but it's also not a totally novel one, either. I am, of course, speaking of bodybuilding fans going to task on bodybuilders preparing for a competition doing guest posing appearances at shows leading up to their contests. Over the years we...
  3. Prince

    A Future Olympia to be Held in a Stadium?

    A buddy of mine sent me a video of an interview with Dan Solomon, President of Mr. Olympia. In the video, Dan mentioned that perhaps a future Olympia would be held in a stadium — no different from boxing, UFC, or even the Super Bowl. But is this really a good idea? Now, to preface this, I have...
  4. Prince

    Is Sourdough Bread Really Better Than White Bread?

    I’m not going to lie; I would smack someone’s mom for some homemade sourdough bread. White bread can get pushed to the side when I have the option of a delicious and warm loaf of sourdough bread. I enjoy sourdough bread so much that I actually have a recipe you can follow if you want to make...
  5. Prince

    How to Quickly Fix a Flat Butt (Pancake Butt)

    The glutes are the muscles that give the butt its shape, but factors like genetics, weight loss, or weak muscle activation can lead to a flatter appearance. But, with the right exercises, such as lunges, hip thrusts, and walking, you can strengthen and sculpt your glutes to fix an unimpressive...
  6. Prince

    Make a Splash with These 7 Hydromassage Benefits

    If you’re like me, just hearing the word massage has probably got your attention. While many different massage therapies are out there, one I feel that doesn’t get much love is hydromassage. Hydromassage is a water-based therapy that can provide benefits similar to those of a traditional manual...
  7. Prince

    More Creatine, More Gains? Shocking Study Reveals the Truth

    Creatine is the most researched supplement in sports nutrition. It’s been proven to enhance strength, power, and muscle mass. We’ve even seen how creatine monohydrate can help improve brain health and cognition. That all being said, the biggest draw for creatine is for those who hit the gym and...
  8. Prince

    6 Amazing Benefits of Algae Oil You Never Knew

    If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea what algae oil is. In fact, they would probably say it sounds bad for you. The good news is that algae oil actually has some really cool benefits when used. Algae oil comes from tiny...
  9. Prince

    Will Sasan Heirati Burn Out?

    IFBB Pro Bodybuilder Sasan Heirati is a Persian bodybuilder who grew up in the UK and has seen his fanbase double and triple in just a matter of a few short months. Why? It’s not because he’s created a physique by eating liver or because he claims to be a shotcaller or because of some bullshit...
  10. Prince

    Michael Krizo, Bodybuilding Instagram Champion?

    Okay before anybody calls for my execution, I want to state that I am not taking a knock at Michael Krizo. I think that Krizo has done a great thing with posting as much of his Road to Pittsburgh as he has on social media, particularly Instagram. I feel that it’s very important for a...
  11. Prince

    Did You Know About These Health Benefits of Zucchini?

    Are you a fan of zucchini or at least willing to try this awesome vegetable? Zucchini, or courgette, is a versatile summer squash from the Cucurbitaceae plant family, which also includes melons, cucumbers, and spaghetti squash. Generally harvested while still young and tender, zucchini...
  12. Prince

    What Causes Side Stitches and How Do You Get Rid of Them?

    If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about them, and they hit you like a ton of bricks when they pop up. Research shows that about 70% of runners deal with side stitches each year, and they are particularly (and unfortunately)...
  13. Prince

    Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus

    How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to end up in the dumps? If you’re looking for a natural way to ease stress and sharpen your mind, Red Panax ginseng might be the answer. Researchers from the Catholic University of Louvaine...
  14. Prince

    Nick Walker is Posting Like Crazy!

    That’s right folks – The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really cool things with fans at shows on stage, and he’s taking Pittsburgh as seriously as one would expect he’d take the Mr Olympia. This is, after all, the President’s show, so...
  15. Prince

    Understanding the Gout Diet

    What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? Weird, right? The rich and powerful were so frequently struck down by inflamed, aching joints that gout earned a royal nickname: “the disease of kings.” The connection made perfect...
  16. Prince

    Are Psychedelics the Answer for Military Troop Health?

    I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his PTSD as well as the physical trauma he’s faced that can be debilitating. While the use of psychedelics is still somewhat taboo, the thought of it being used for our troops seemed next to...
  17. Prince

    Is Hadi Choopan The Sleeping Giant?

    There seems to be a tremendous amount of talk about the who’s who of the sport of bodybuilding at the present time. With the Arnold Classic now somewhat of a distant afterthought, people are looking to Pittsburgh, they’re looking to New York, they’re looking towards the Olympia, but what they’re...
  18. Prince

    10 Squash Varieties You Need to Try

    Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer or winter, there’s a variety of squash to suit every season and recipe. From the mild flavors of yellow squash and pattypan to the rich, sweet taste of pumpkin and acorn squash, these...
  19. Prince

    10 Best High-Collagen Foods

    Collagen supplements have been a hot topic over the years with both men and women using them for various reasons. But did you ever stop to consider what high-collagen foods you could be consuming that also provide you with an adequate amount of collagen? Collagen is the structural protein...
  20. Prince

    Bodybuilding Fans Shocked over Kai Greene

    Okay so I’m probably going to burn in hell for starting an article with this kind of title, but I have to admit that there was a good number of bodybuilding fans this time around that really fell for it. And what do I mean by that exactly? Well Kai Greene has been the quintessential comeback...
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