What is Threshold Run for Your Cardio Workouts?

Prince

Prince

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I’m going to be honest: I hate cardio workouts. If given the opportunity to skip out on a cardio session, I’ll leave the party without even saying goodbye.

But I fully understand there are those who love their cardio workouts and look forward to them every day. While I consider these people odd, I totally respect the fact that they have more dedication than I do in that aspect of health and fitness. Because if anyone ever sees me running, keep up because something bad is happening.

To me, runner seems to be in their own little universe. A few of my clients love to sun, and when they tell me about what they’re doing, I end up looking like a deer in headlights.

Runners love their jargon. Not only do they learn new things, but they also make sure that they are using their newfound knowledge. One of the most important training terms that they use and that resonates with me as a coach is the term threshold run.
 
I've cut my running way way way back to preserve my feet unfortunately, but my cardio in 2025 is up bigly. instead of running I've increased intensity on stair speed, incline treadmill height and walking speed, or rowing. I feel like bringing back a solid cardio regiment originally for spring/summer cut, has doubled my work capacity. my lifting sessions have been absolute fire this year.
 
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