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  1. NOOP to replace wifes Prozac

    Ashwaganda lowers cortisol. One of the functions of the adrenal glands is the excretion of cortisol. Too much is bad for you but, so is too little. If you are taking Ashwaganda and feel tired the next day, then you need to reduce your dosages.

  2. NOOP to replace wifes Prozac

    Curcumin by itself has low bioavailability. Optimally, you want curcumin with pipperine. Also known as long pepper. This makes a remarkable difference.

  3. When is it time to change gyms?

    Ive been back to working out since November. Im on TRT for life and I don't talk to anyone about this. Its my business and I don't need any trouble. Occasionally I will increase the testosterone dosage and add in some Dianabol for 6 to 8 weeks. Im trying to vary the times of day when I work out...

  4. Anyone take Nicotinamide Ribose?

    We are lacking in hard evidence to support oral supplementation of Nicotinamide Riboside or Nicotinamide Mononucleotide for a sustained increase in NAD+ levels. I would increase my vitamin B12 and drink more water. A dehydrated person is going to have less energy. There are many supplements on...

  5. I have a herniated L5 ??

    Mobic aka meloxicam and Celecoxib are the two cox-2 inhibitors to speak to your physician about. Its been an age since I studied it but, there are three types of "slipped disc" Its important to find out exactly what the MRI says. Yes, discs can move back into place. Im always lax to mention...

  6. I have a herniated L5 ??

    Something in the fried food is probably causing systemic inflammation. Time to leave the KFC to someone else. Prescription Voltaren gel will help or icy hot. Personally, I find the menthol is the way to go topically.

  7. Trochanteric Bursitis

    Nsaids and time off. You inflammed the bursa. Its like a little flat sack in the hip and shoulder.

  8. Shoulder problems

    Avoid intramuscular injections into the shoulder if you dont know what you are doing. This is a prime way to get a rotator cuff injury. I would look at some illustrations and youtube videos first if I was considering this.

  9. Sleep Help

    L-Tryptophan is a supplement for sleep. I didn't see it mentioned, Only melatonin and Benadryl. Limit screen time from phones and tablets. They emit a blue light which will keep you up. Try to reduce heat, light, and noise. Someone mentioned magnesium oxide. This isn't the one to use. It has...

  10. Joints cracking

    A few things can cause this. You dried out the fluid in the joints through dehydration, AI or AE usage, the fascia is too tight, you have a muscle imbalance or the muscle is too tight. Stretch every day, take a supplement such as hyaluronic acid, drink plenty of water. Consult a physician and...

  11. Tanning and joint pain

    You can have your vitamin D levels checked with a blood draw. Levels should be between 30-100. I personally take 5000 UI per day along with vitamin K2 to assist with absorption. Out movable joints have a lubricant inside. Its called synovial fluid. Synovial fluid may be increased with daily...

  12. Trenbolone or high protein caused permanent kidney damage

    Trenbelone is right up there with Halotestin. I cant remember exact numbers for anabolic/androgenic potency for these two. If testosterone is 100, one or both of these were around 1100. I have no firsthand experience with either so I cant share personal insight.

  13. Trenbolone or high protein caused permanent kidney damage

    If I recall correctly, working out increases serum creatinine level. The test is, I believe Ck-BB. Working out intensely takes a heavy toll on the body. AAS comes with a host of factors which many people arent aware of. Im not just discussing gynocomastia and testicular shrinkage. Cholesterol...

  14. I have a herniated L5 ??

    If your back locks up ask not only for traditional muscle relaxers but possibly benzodiazepines. Aka anti anxiety meds as these are muscle relaxers. Its why people withdrawing from many substances are prescribed Ativan. Besides all the good advice Ive seen here you could also do isometric...

  15. Help me brothers.

    I don't understand and I guess I never will. I've had a couple women that were into it. I was thinking does she really want me to tie her up? Now she wants me to whip her and I'm supposed to call her kitten and good girl? Bitch get up so we can go to dinner and if you call me Daddy you are...

  16. Help me brothers.

    I don't understand and I guess I never will. I've had a couple women that were into it. I was thinking does she really want me to tie her up? Now she wants me to whip her and I'm supposed to call her kitten and good girl? Bitch get up so we can go to dinner and if you call me Daddy you are...

  17. Help me brothers.

    Yeah you're right. Seems I'm doing too much online dating I forgot that the entire thing is mess.

  18. Help me brothers.

    A good idea worth checking into. I've had it with crazy women. I'm going crazy dealing with this. It's like the internet has become a n asylum where the patients broke loose and are running a mock.

  19. Help me brothers.

    Thanks HGP. This is why I stopped carrying guns. I'd end up ruining my life by blasting one of these lowlifes.

  20. Help me brothers.

    Damn the things I never knew
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