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  1. Core/abs

    Hi all I'm looking for some advice on training my core and abs. Specifically what exercises, reps and frequency is best to encourage hypertrophy of the abdominals. Currently doing a slight calorie surplus and would like to use some of those calories to help develop the area. I'm fully aware I'll...

  2. Hypertrophy

    Ok, I do appreciate the advice so thanks.

  3. Hypertrophy

    I'm not asking about hyperplasia but myofibrillar hypertrophy. At the moment I'm not against gear it's just I'd like to get my body into a good natural state as naturally as possible, with all the possible problems skinny fat might throw my way I'm not looking to add gear to complicate things...

  4. Hypertrophy

    Not hyperplasia no, I was trying not to get to technical by getting stuck in the details of muscles so I'll use an analogy if you think of an electrical wire you know the coloured ones think of that as a muscle fibre if you split that wire open you'll see lots of thin wires in terms of muscle...

  5. Hypertrophy

    Hi, currently in the process of switching from a hypertrophy focused full body 3 day routine to a 5x5 stronglifts 3 day a week routine. I'm currently testing out how I respond to the 5x5 routine and I may go with a modified version of it, I forget the name of it but it focuses more on the...

  6. Hypertrophy

    Does anybody have any idea if it is possible to emphasise myofibrillar hypertrophy (the type that increases the amount of muscle fibres that is myofibrils) rather than sarcoplasmic hypertrophy (increasing the internal volume of existing muscle fibres). If so how? I'm not saying either or btw...

  7. Skinny fat hell

    Wow wasn't expecting anything as good as this, I'm looking at each one in detail before deciding on what's best but will obvs pay attention to your recommendations. Is there a UK based supplier and do any of these have an effect on hair? Just I have taken creatine and am pretty sure it caused...

  8. Skinny fat hell

    Thanks, yes time and consistency is what it's going to take but I'd like to speed things up if possible. Diet wise I think I just need to normalise food intake with a healthy baseline amount of fats, carbs and high protein to try and reassure my body it doesn't need to try and turn everything I...

  9. Skinny fat hell

    I'm functionally fit nothing majorly wrong with me other than possibly low testosterone, it is classified in the normal range (many people think the range is incorrect though). I'm South Asian so predisposed to diabetes but I don't have it. At the moment I do get compliments from women when in a...

  10. Skinny fat hell

    Hi so guys I need some advice on how to get out of being skinny fat (thin on the outside fat on the inside, tofi is the medical term), posted in natural thread as I don't want to jump on testosterone. Context Most of my life I've been eating one meal a day, early on in life it was a decent home...
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