I’m seeing some amazing results almost done with first bottle and tbh my diet is **** but gains are still happening and I’ve even hit a pr on bench and dead yet I’m still loosing bf
I’m running true shred and muscle sculpter.
Baiscally would it be safe and ok to run true shred for 3 months?
I had used it before with vii-kt and trueshred never finished it but I also take orange triad and fish oil so I did not have joint issues, but I’m not sure what the effects of such low cortisol would be.
So I’m at it again. I previously attempted true shred, invictus stack but issue arose i I had to stop my log. I’m cutting going to use true shred 2 months. I run/cardio 4 times a week, lifting heavy 3 times a week. 18% bf. I’m looking for some more options to stack with true shred. I already...
I’ve been so busy lately with everything going on I havnt been posting. I have a week left. It’s been good so far. Definitely lost weight but just not as much as I expected. I’ll post a completely updated and review when I finish in about a week!
Here’s an update running still 3-4 times a week. Pull ups push ups sit ups dips to failure 2 times a week. Headaches are gone, acne gone, Girlfriend gone :P Eating steady 2k calories
Rock climbed outside Saturday. Trail ran again today. 3 miles. I’m keeping my strength despite me eating less and not being hungry. I’m having trouble sleeping though. I wonder if it’s because if trueshred I take my last dose usually 6-7pm along with my IL at around 6-7Pm
Ran 3 miles
No recent headaches
I feel good just a little tired probably due to low calories.
issue:
Im not hungry like at all I can hardly finish a 10oz meal. Getting in calories is a chore and is very difficult. Is this to be expected?
It’s called nak3d scanner.
Today went good same with yesterday. Aside from headache.
pull ups, push ups, dips, sit ups to failure
3 sets 30 secs rest
3 mile trail run
I am noticing some acne starting to form under the the skin in the upper back annoying not sure what product it is from. I do...
Should I increase on my running days only? Also would it be most beneficial to do about 1g protein per lb of body weight? I’m currently about .7-.8 per lb
Started today first post updated with starting stats.
The IL products did cause redness when applying but no irritation.
Trail ran 4 miles this morning. Feel good and motivated calories are around 1800 a day depending on how I feel maybe i will increase to 2000.
First log ever ran here at anabolic minds so suggestions are welcome if I’ve left anything out. I will be running a log of these supplements to loose body fat. I have about 20lbs to loose. I will be using my body scanner to analyze results. I’m hopefully going to post 2-3 times a week. I...
Thank you all once again! I’ve been looking into this his further and there is a lot of options. I’m seeing products such as cardarine and androcrine which are supposed to be excellent as well but don’t mess with your hormones.
I’ve been looking for this but can’t find it for sale anywhere. The recovery benefits of androcrine seem excellent are there any natural alternatives to androcrine?
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