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GP’s Old Man With A Plan Log
9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Cable Curls 3 x 10 HS Ab Crunch Machine 2 x 15 I almost went...- gphagan1
- Post #1,504
- Forum: Workout Logs
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Slicin' and Dicin'
Man that is so awesome, and such a huge accomplishment. Some PRs are just bigger and more important, and that was one of them….age is just a number bro. And I love your narration of that set. I could feel the intensity just reading that…that’s one you need background music to match the moment.💪😎👍🏆- gphagan1
- Post #2,670
- Forum: Workout Logs
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Slicin' and Dicin'
Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.- gphagan1
- Post #2,660
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2 sets of pull-ups after those two row machines, because my upper back is usually cooked after those...- gphagan1
- Post #1,501
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 Had to take my wife Wednesday to her Neurologist for her MS...- gphagan1
- Post #1,499
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎- gphagan1
- Post #1,498
- Forum: Workout Logs
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New smut log😮
That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.👍 -
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Weights up, scales down…
Good job on squats, and that 225x3x3 on front squats was🔥😎👍- gphagan1
- Post #4,443
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Man I hate that elbow is still giving it issues. You must have really extended beyond what you’ve been able to at the meet and on these Deadlifts. I imagine with the kind of weight you pulled you probably strained it pretty good. I can relate to the elbow not wanting to straighten or extend, and...- gphagan1
- Post #12,178
- Forum: Workout Logs