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  1. GreenMachineX

    Building Back Up

    Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before. We’re both going to add that in. Otherwise, as long as I have my electrolyte drink, I get pretty...
  2. GreenMachineX

    Building Back Up

    TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was still fighting residual fatigue from the infection.
  3. GreenMachineX

    Building Back Up

    Standing OHP 4x5x135 NG Pull-ups 4/4/4/3 Hammer Incline Press 4x6x180 Crossbody Cable Lateral Raise 3 sets Dual Pulley Cable Row 3 sets Garbage workout.
  4. GreenMachineX

    Building Back Up

    Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
  5. GreenMachineX

    Building Back Up

    After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks left until I gotta fit in a tux.
  6. GreenMachineX

    Building Back Up

    Right on. I think I'm just being a Negative Nancy due to the deficit.
  7. GreenMachineX

    Building Back Up

    Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets DB Curls 4 sets Triceps Pressdowns 4 sets
  8. GreenMachineX

    Building Back Up

    Weight: 208.6 Legs and arms now.
  9. GreenMachineX

    Building Back Up

    Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
  10. GreenMachineX

    Building Back Up

    Flat Bench 3 x 7/6/5 x 225 T-Bar Row 3 x 4 x 100 Hammer OHP 3 x 8/8/7 x 180 Standard Pull Up 3/3/3 NG Pull-ups 2 Crossbody Lateral Raise 3 sets Single Arm Pressdowns 2 sets Definitely feeling the deficit. Garbage performance.
  11. GreenMachineX

    Building Back Up

    Weight: 208.8 Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of fatigue, so did 5 sets of 3 DL instead of 3x5 at the next weight. Trap Bar DL 5 x 3 x 330 Elbows High...
  12. GreenMachineX

    Building Back Up

    Yeah, maybe not. Felt so weak today, but maybe just post-illness weakness and lack of sleep. 250 calorie deficit today.
  13. GreenMachineX

    Building Back Up

    The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade or Powerade Zero today. I know it’s total calories overall, but I really think I’ve noticed that...
  14. GreenMachineX

    Building Back Up

    Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x 135 NG Pull-ups 3 x 5 Incline ISO-lateral Chest Press 3 x 6 x 140 Crossbody Cable Lateral Raise 3...
  15. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Whoa…sorry to hear this but glad you’re on the rebound!
  16. GreenMachineX

    Building Back Up

    Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training again tomorrow, then drop kcal to 300 below maintenance. Headache gone, energy is good, but still...
  17. GreenMachineX

    Donald Trump running for president

    Well, that’s not true at all.
  18. GreenMachineX

    Crypto currency

    Anyone else buying Hype (Hyperliquid)? Right now, that and BTC are all I have except 1 silly meme on Robinhood chain.
  19. GreenMachineX

    Building Back Up

    Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
  20. GreenMachineX

    Donald Trump running for president

    Still better then Kamala though.
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