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  1. EMPIREMIND

    Unanswered Raw eggs?

    It’s always been supermarket food for me. I am not geographically located near any farms, but I’m not sure. I had milk products forever, I started bodybuilding and the food quantities increased, especially milk products. I got one week into the gallon of milk a day mindset in my early bulking...
  2. EMPIREMIND

    Unanswered Trusted sources for MK677

    A no fail way would be ma supps. @mikearnold has an awesome product (somatazine)
  3. EMPIREMIND

    Bogo inferno plus much more !!

    Definitely don’t wanna be looking that that guy!
  4. EMPIREMIND

    Unanswered Raw eggs?

    Yea man just something I think about. It already happened to me with dairy. I’m damn near lactose intolerant and the only one in my family. I think it’s due to all the bulking and whey shakes I did for years. Now I have to really watch what I eat and almost always stray away from whey most of...
  5. EMPIREMIND

    Unanswered Raw eggs?

    Sounds like you have an awesome resource many of us dont. I love eggs. I think if you wind up drinking them raw it won’t be the end of the world, but just may not be optimal. Maybe cook them and blend them in a shake? Idk. I usually just do hardboiled or an omelette, but I don’t have the on hand...
  6. EMPIREMIND

    Unanswered Matt Porter has died

    I agree.
  7. EMPIREMIND

    Unanswered Is it Possible to Be Vegetarian and Vegan and Still Get Bodybuilding Results?

    Thing is in order for vegans to get complete protein they need equal sources of wheat and bean protein to make up for amino acid content that is missing in each. At that dudes bodyweight he would have had to be eating a boatload of protein and assimilating it. They actually recommend eating more...
  8. EMPIREMIND

    Unanswered Is it Possible to Be Vegetarian and Vegan and Still Get Bodybuilding Results?

    For bodybuilding i do not feel like it is viable. I know there are many ways to do this, but getting in adequate nutrients with those dietary restrictions has got to be a challenge in itself and as posted already probably extremely expensive. I’ve never met someone that’s vegan and bodybuilds...
  9. EMPIREMIND

    Unanswered Not gaining on 5000 cals

    Believe me bro it’s a double edged sword. Also I think over time my tastes have definitely changed. I mostly do a lot of meats and veggies and eggs. Fish, poultry. But at this point I would almost rather some meat and spinach with some blue cheese instead of a burger or pizza. Good thing is I...
  10. EMPIREMIND

    Unanswered Matt Porter has died

    This is sad.... I’ve followed his content for a while, a lot of which were vlogs with his wife. Never met the guy but I feel really bad.
  11. EMPIREMIND

    Unanswered Not gaining on 5000 cals

    Especially when I was drinking protein shakes I was easily hitting 4-500. I actually dropped protein powders because I am already hitting 300ish protein a day off just meals
  12. EMPIREMIND

    Unanswered You guys are no fun

    Actually didn’t see that post until after mine, but yea...
  13. EMPIREMIND

    Unanswered You guys are no fun

    Clear muscle
  14. EMPIREMIND

    Unanswered For Those Who Want Purely Hypertrophy, What Is the Best Routine?

    Because what many fail to understand is when training for higher intensity you do warm up sets. They do not count to your working sets, but they sets none the less and create volume. For example mountain dog training; On average his workout are 25 sets, some more some less, but most of them have...
  15. EMPIREMIND

    Unanswered Not gaining on 5000 cals

    Invalid Link Removed To better understand the types of fat: Invalid Link Removed
  16. EMPIREMIND

    Unanswered Type 2 Collagen for joints?

    there you go lol beat me to it
  17. EMPIREMIND

    The New Product Release Thread

    That would be sick!
  18. EMPIREMIND

    Unanswered Type 2 Collagen for joints?

    That’s correct, you just need a whole lot more
  19. EMPIREMIND

    Unanswered For Those Who Want Purely Hypertrophy, What Is the Best Routine?

    Sure it is.... just need to program intelligently
  20. EMPIREMIND

    John Meadows 2.0 programs

    I agree and he keeps evolving his methods. Really nice progressions from program to program. One big change that I enjoyed was all the activation stuff in creeping death2
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