^this
free weights , especially those used with compound exercise movements are going to typically better at increasing muscle mass. Machines can provide some people with superior gains over free weights simply because with machines, its more difficult to perform exercises in bad form. Good...
i prefer high rep deads over HR squats but as many mentioned before, its debatable. HR squats are more miserable to do ..... anytime I have to rep higher than 8 when squatting my soul dies...
Ive found this to be true amoungst several friends and coworkers. The same thing theory can be applied about men and women when it comes to esthetics of a person's face , income etc... some people will deny their attraction to certain people simply out of insecurities. That is human nature...
The prequels were great! i agree that he recent star wars are not as good as the prequels but i think they are still good and am happy that they are making them and more to come. There's def a type of fan base when it comes to classic movies that despises any sort of alteration to movies simply...
^ this.
The best relationships happen to the people that don't look for them. The best relationships are the ones where you can tell that those two people could have easily been happy on their own, and that their relationship compliments them, not necessarily "completes" them. People that...
Everyone has different opinions on how to do things. Honestly I don't believe in having to spend thousands of dollars for "motivation". I don't believe in not cheating. I don't believe in that amount of ridiculous cardio. The reason I'm not where I'd like to be is bc I haven't really wanted it...
Great progress! I didn't add up your macros. Ur your diet looks pretty good. I would say that you should try to eat more protein and having less shakes. Nothing wrong with drinking food but eating food give s a better feeling of satiety. How tall are you again and what are your macros...
I can get down to 15%bodyfat on my own however I think I need to pay someone to motivate me to drop the last 5% for comp. I'm currently trying to shred down to sub 12%. We shall see if I can keep myself motivated without a coach. [emoji19]
I think I hate everything about this post. From the intense leg day to the non cheating weekend. I hate it all in the very best way [emoji851][emoji106][emoji41]. I want to see some before and agrees from you mister. :)
My weekend is going to be lame too. The highlight is I might cheat with...
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