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  1. botk1161

    USA FS

    list pls
  2. botk1161

    Anabolic memes

    At 59, I am still trying to chase his records lmao
  3. botk1161

    Anabolic memes

    I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat 500lbs in Canada. I have newspaper clippings of him on the wall in my gym. He went on to win Mr...
  4. botk1161

    Anabolic memes

    Thinking about creating a new app for us older folks called Older Fans (just kidding). A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
  5. botk1161

    Finally going over to the Dark Side (w/3-AD)

    Sounds like it does not dry you out?
  6. botk1161

    Best testosterone e that is decent and cheap in eu?

    No sourcing on this forum.
  7. botk1161

    Training While Being Enhanced

    You think going on cycle is going to give u some unlimited level of recovery? It’s got way more to do with diet, sleep and low stress.
  8. botk1161

    Where to post blood work ?

    In the anabolics section.
  9. botk1161

    medial meniscus tear from bowling!!!!

    Not sure where you got this information and what it pertains too, but my surgeon had me squatting a plate 2 weeks post meniscus surgery back in 2003 and I still have no problem. I have also had ACL surgery and a full quad rupture on the other side and your squatting a plate at 4-5 months...
  10. botk1161

    Nerve transfer surgery/Pro hormone cycle help!

    Anything from hi tech is overpriced, underdosed garbage. Much better options for Epiandro and 4 Andro for your money (if that is what you want).
  11. botk1161

    Anabolic memes

  12. botk1161

    medial meniscus tear from bowling!!!!

    I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high rep body weight). I would also make sure to be doing lots of hamstring work and light seated and...
  13. botk1161

    Anabolic memes

  14. botk1161

    USA That time of year .. more sups for sale.

    List pls n ty
  15. botk1161

    My First Cycle

    I agree with the above post. What if find yourself 2 weeks in with 400mg and not being able to handle the side effects. What are you gonna do then? You should know the potential side effects (on cycle and through PCT) and be prepared to deal with them before you start. Personally I would start...
  16. botk1161

    medial meniscus tear from bowling!!!!

    Did the initial injury hurt allot? Does the knee “bite” with pain when you move around? I am a 58 yr old powerlifter who still squats deep and heavy every week and has had lots of knee “injuries” (small meniscus tears) that amount to nothing after a month or so of proper rehab. I have had...
  17. botk1161

    My First Cycle

    Yes. Don’t ramp down.
  18. botk1161

    Anabolic memes

    I guess I am just a soft life lady living my best life.
  19. botk1161

    Workout frequency 64 yo on the comeback

    I would break it up where I push pull weights twice a week and then cardio and smaller accessories like core, biceps, calves, conditioning like sled pulling / pushing, ropes etc.. on the other two days. Pushing to failure on the same exercises 3-4 times a week is a recipe for injury and mental...
  20. botk1161

    Anabolic memes

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