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  1. UCSMiami

    Is this possible? The engine weighs about 380lbs.

    I was doing deadlifts today and thought of this photo and realized it is not healthy to turn one's head while deadlifting. The fellow in the photo is turning his head.
  2. UCSMiami

    Is this possible? The engine weighs about 380lbs.

    I recall lifting and walking a distance with a bare iron block 454, weighed 200lbs, and it was hard because of the uneven balance and lack of handholds compared to a barbell. This seems impossible to me. Anyone done similar? Not that I would recommend it.
  3. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Squat and Deadlift 3x per week, MWF plus did the 7 day no ejaculation to boost T. I know some scoff.
  4. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    No TRT. Nothing
  5. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    Annual fasting blood draw. Labwork by Quest Total testosterone 1320 on a scale of 250-1100 ng/dl Free test 109.6 on a scale of 35-155 pg/ml SHBG 103 on a scale of 22-77 nmol/L DHT 71 on a scale of 12-65 ng/dl AST 25 on a scale of 10-35 U/L ALT 45 on a scale of 9-46 U/L Glucose 103 on a scale...
  6. UCSMiami

    Words to live by

    Invalid Link Removed
  7. UCSMiami

    Donald Trump running for president

    Trump, Repubs. RNC should offer $200,000+ to anyone who will come forward with evidence that they were part of a vote fraud scheme and can name names. Otherwise it is a mute point.
  8. UCSMiami

    Donald Trump running for president

    Well I was mistaken as DJT is losing his early a.m. edge. MI gone so there goes any chance of winning. If the Senate holds R then the Republic will stand, if no, then it is Barbaros ad Portas.
  9. UCSMiami

    Donald Trump running for president

    It appears the Republic is saved once again.
  10. UCSMiami

    Donald Trump running for president

    Will the Republic be saved again? tick-tock, tick-tock,
  11. UCSMiami

    Squat depth and glute activation

    I thought the benefit of bottoming out is the benefit of explosive driving upwards through the heels as the weight needs to move further in the vertical plane
  12. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    To update this. I tried barbell push yesterday- overhead, flat and incline bench and all went well. So back to BB. The OTCs did the trick. Loads of prayer too.
  13. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    I noticed my injured thumb during the rotation into the palms up position after hoisting them off the floor, (palm down).
  14. UCSMiami

    Good dumbbell training program for push exercises? Chest, Shoulders Triceps

    FYI, 4 weeks in and I find DBs only to be much more taxing than when I did BB. Benefit is no pain in my thumb. Getting heavy DBs into position requires considerable strategising vs. a BB setup for pickup.
  15. UCSMiami

    Age to slow down?

    Onset of pain due to joint issues will be the limiting factor when you know to slow down.
  16. UCSMiami

    Wake up in middle of night/Cortisol?

    How late do you eat or drink coffee or sugary drinks before turning in?
  17. UCSMiami

    Another shoulder procedure. Assistance with anti-inflammatory supplements

    I have come off 4 weeks of daily Collagen II, MSM, Hyaluronic Acid, Glucosamine/Chondrotin, Tumeric, Boron, Fish Oil and it has extinguished pain from my level II CMC arthritis. I used Cissus once and stopped as it gave me nausea.
  18. UCSMiami

    CMC arthritis anyone?

    Well to update this. Have been using daily doses of Collagen II, MSM, Hyaluronic Acid, Glucosamine/Chondrotin, Boron, Fish Oil and tumeric/curcumin and pain has entirely disappeared. Switched to DBs for push and all is good. Numbers are starting to creep back up to pre-Covid gym shutdownlevel...
  19. UCSMiami

    CMC arthritis anyone?

    Just diagnosed. Impossible to do any push exercises. pulling ok. Amazing a very small section of cartilage diminishment can have such a major impact on strength. Anyone had it before and returned to lifting as before after therapy or surgery? FYI, Thumb carpometacarpal (CMC) joint...
  20. UCSMiami

    Is red meat essential for muscle mass?

    Thanks everyone. Hell of a thread.
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