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  1. John Meadows 2.0 programs

    I'm gonna bump, I'm an I intermediate lifter, lifting for three years, wanted to make bigger strength gains and have a good program for a cut, which of his would be the beat for this, was thinking about creeping death or onslaught but I dunno what is best for strength as I said

  2. Program to do for Cut?

    Okay, I was hoping to find people they have done these plans since I have heard such good things, I need to add in cardio but this first week is kicking my ass and I'm sore all over, getting back into the groove us hard

  3. Program to do for Cut?

    No...

  4. Program to do for Cut?

    So I'm 16, 230 pounds, have just started keto, will continue until mid summer and then will shift to low carb diet simply. I have 3 years of lifting experience and want to find the program right. I was thinking of doing a mix of DogCrapp and PHAT, or to do a Mountain Dog program, which one would...

  5. Check my Macros

    Haha, I wish I could do that, whenever I do, no matter how much I lift and do cardio, I gain weight, guess I got unlucky genes

  6. Check my Macros

    I was planning on doing keto until mid summer, then switching to Protein>Carbs>Fats, I gist want to burn as much fat in about 2 months, then switch to that and maybe use vector to attempt a recomp and to gain muscle mass

  7. Check my Macros

    I just want to make sure my macros sound right. I am 16, 230 pounds, 6' 0", and want to lose weight, I started Monday doing a ketogenic diet and working out 4-5 times a week. My macros are: 35 grams of carbs 121 grams of protein 146 grams of fat Thanks

  8. VECTOR pre release leaks and info

    This, rest pause sets worked wonders for me, and a good program with them is DogCrapp.

  9. Catch me Up on what Supps are good

    So should I use it instead of Follidrone? Or use Vector instead?

  10. Catch me Up on what Supps are good

    Wouldn't x-gels not be effective on a cut with keto?

  11. Catch me Up on what Supps are good

    I know Vector, wouldn't that increase my hunger, making the caloric deficit harder to control?

  12. Catch me Up on what Supps are good

    Gained a good mount of weight during sport seasons. Sitting at 230 and 6' 1". Have gynocomastea from an estrogen imbalance, so need the blocker and test booster to make up for it, does Alphamax compare to the Viron/Letrone/Rebirth combo? My training will look similar to Dogcrapp and Phat mixed...

  13. Catch me Up on what Supps are good

    I've used Re1gn before, was good, I just like Alphagen a lot, I've heard good things about Kingsblood, and I currently already own some Endur3 :)

  14. Catch me Up on what Supps are good

    I've been out of the supplement game for a couple months and want to order a new batch for a testosterone booster/estrogen blocker, pre workout, and intra/post workout. I was thinking about using Morphogen Alphagen, Intramax, and the Letrone/Viron/Rebirth combo. Anything better than those...

  15. Thinking of Using Ketones

    Okay, and what do you think of doing keto for only a month and a half and switching mid summer to low carb huge protein, goal is the slim down a tone over the summer

  16. Thinking of Using Ketones

    Coq10? Ppq? And I was thinking that, I just heard it can be heard entering ketogenesis at the start

  17. Thinking of Using Ketones

    I'm planning on starting Keto, and after a month and a half, move to simply low carb, high protein. I am thinking of using exogenous ketones during keto, would that be helpful? Am also planning on using Black Lion Research Letrone and Viron, and a pre workout.

  18. Made 5 Day Program to Build muscle, care to rate?

    Key:WM=Widowmaker RP=Rest Pause Hyper=6 Sets Monday:Upper Body Power Bent Over or Pendlay Rows RP Lat Pull Downs or Machine Pulldowns RP Yates Rows or Chin Ups RP DB Bench or Incline DB Bench RP Dips or Close Grip Bench RP Seated DB Shoulder Press or Military Press RP Cambered Bar...

  19. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Mood is good, libido is up definitely by a lot, I didn't even think that was possible, annoying at times though ;), and my strength and endurance have gone up, I will try to get to the gym this week, but speed has been up in lacrosse

  20. BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)

    Lacrosse and Throwing (Shot Put and Discus)
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