I need to give ZMA a whirl again. I do not use marijuana either. Would prefer not to use Benadryl every night. I took one last night and it helps but I tend to have a harder time waking up.
What have you guys tried that has improved your sleep quality without causing weird azz dreams? I have trouble falling asleep as well as staying asleep.
Here is what I have tried:
Melatonin - greatly improves sleep quality but I have crazy nightmares and lucid dreams
GABA - helps me relax but...
Could you take something like 11-kt and mix it with Jojoba oil to make a home-brew transdermal or would you never be able to get it dissolve into the oil? Seems to me it would never dissolve into solution. I know Antaeus Labs used to make a carrier but its hard to find.
Just curious!
Thanks -...
Personally I have never had any luck with Raspberry Ketones and research has shown they must be dosed fairly high (2-5 grams) to have any effect on body comp but I certainly do not speak for anyone else. Here is what has worked for me in the past (along with a clean diet and exercise)
Try these...
What's PCT? YOLO
J/K
I got a bottle of AR1MACARE coming in for on-cycle support. Also have a few bottles of Erase I usually run DAA for 3 weeks along with Erase and Clomid or Torem if needed after a cycle but I am not expecting major suppression with this cycle so I may just do DAA and Erase...
Elite bottle. Doing an 8 week run:
1-Andro: 220/220/220/330/330/330/330/330
Epi-A: 400/400/500/500/600/600/600/600
May go all the way up to 1000 mg on the epi-A depending on how things are going.
Tyler
Biggest issue I have found is the nomenclature or chemical name differs greatly between products and the serving size differs.
For instance Blackstone Labs Chosen1 recommends 130 mg of their product and OL Sup3r-1 recommends 220-330mg of their product. Everything I have read suggests 220-330+...
Thinking about running 1-ANDRO (OL Sup3r-1) and EpiAndro (HR Androvar) during my current cut. Never ran either of these compounds.
For those who have run this combo, what can I expect?
Would run:
1-ANDRO at 220/220/220/220/330/330/330/330
EpiAndro at 500/500/500/500/500/500/500/500
I ran Halo at 75/75/75/75/100/100 towards the back end of a 12 week cut. I battled some mild lethargy throughout but it definitely helped me keep (and gain) strength and push through my workouts in a calorie deficit. Another option (besides Ostra) might be running furazan/furazabol. Look into...
I have ran halo for 6 weeks on a cut and lost 20 pounds (over 12 weeks) and maintained my strength. I have done this on multiple occasions. I seem to respond well to halo. Epi worked well for me as well.
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