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Reta - Too Low of Dose?
You could try making yourself some overnight oats bowls, or a cup of Greek yogurt and a serving of high protein granola for a tasty high protein pre-workout meal- Smont
- Post #4
- Forum: Peptide/Research
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Reta - Too Low of Dose?
Also what are your protein goals that you're struggling to hit your numbers? Three eggs with a serving of shredded cheese and some vegetables and a glass of lactose free milk will give you 35gm protein 8 oz of cooked lean beef or chicken with a serving of baked potato or rice and a vegetable...- Smont
- Post #3
- Forum: Peptide/Research
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Reta - Too Low of Dose?
Are you saying 0.25mg? I would imagine that would not do anything at all. 2mg to 5mg is a low effective dose. In the studies they started at 2 mg and they worked their way up to 12 mg. I told people to cap it at 4 to 5 mg for various reasons but the dose you are using is way too low I'd even...- Smont
- Post #2
- Forum: Peptide/Research
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Can anyone tell me what compound he might be on
I'd say just don't go off the rails, but enjoy yourself. When I go away I typically do so much walking that I can get away with eating whatever I want, I guess it just really depends on what else you're going to be doing. If you're trying to stick with a certain calorie count which is pretty...- Smont
- Post #75
- Forum: Peptide/Research
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New smut log😮
I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if I back off the bench press and a couple other heavy upper body exercises I'll have a lot more... -
New smut log😮
That's what I've been doing but I'm wanting to actually deadlift more often as a whole. Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts on a 3in platform on Saturday mornings -
Can anyone tell me what compound he might be on
Big difference! One of the best before and afters I've seen on The forum in a very long time- Smont
- Post #73
- Forum: Peptide/Research
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New smut log😮
Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably wouldn't pull again for 5-7 days. I imagine my lower back will be pretty sore for a while too. But... -
Yk11 interesting thing
The only thing I noticed from the oral was a little hair shedding, it's one of the only things I ever noticed that made my hair shed but also to it could have been a coincidence. I didn't quite use it long enough to make a really good observation but everything I've looked into makes it seem... -
Yk11 interesting thing
According to the research I did (briefly) it would be impossible for yk to stop the s4 sides, and it should only take like 2 days for s4 vision sides to stop anyway. I also plugged in for some AI searchs and found a few interesting things about yk, il pm you the stuff I dug up and maybe you can... -
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New smut log😮
Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it -
TRT+ NPP
Probably more like 4 weeks, it's not about knowing if you can increase, you can increase to any dose you want, and you can start it any dose you want. It's a personal preference. For me this is about estrogen management and side effects. If you're only going to wait a week or two you might as...- Smont
- Post #10
- Forum: Cycle Logs
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TRT+ NPP
If you've never used NPP before do yourself a favor and start at a hundred or 150 mg and work your way up. However you normally manage estrogen on 400 mg of test is going to change once NPP is in the picture and you will likely need more estrogen control than you usually do- Smont
- Post #8
- Forum: Cycle Logs
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New smut log😮
Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now -
cycle recommendations
Muscle minds episode 190. There's also a female bodybuilder who is considered by many to be a top authority on insulin use her name is Colette Nelson or something like that I've got a mental block right now -
cycle recommendations
Go check out muscle mines episode 190 Dr Scott Stephenson is talking all about insulin. I agree with the other guys though that you shouldn't mess around with it at this stage. This isn't some kind of gatekeeper thing it's just one of those things that you're probably not going to need and... -
Yk11 interesting thing
I've heard multiple people tell me that they run yk11 with just a trt dose and it seems more effective than when they add it to a regular cycle. Like maybe the whole cycle is not more effective but what I'm getting at is they really notice the YK doing its work when they add it to just a little... -
cycle recommendations
I'd start at 2 and asses , but I personally wouldn't stay there if I didn't have to, because I feel like two was a waste for me, 5 was were I saw the benefits, when I switched to 5 EOD I still had all the benefits. ( I didn't get any sides , I would have probably tried more if I wasn't trying to... -
Olympic WL to Bodybuilding
It's going to be different for everyone, but a lot of good coaches don't like there clients to have to diet more then 20 weeks. Bikini and wellness are the softest looking categories, 12-15% bf, figure is a little lower and bodybuilding wemons are like 7-8% which is really rough on a female...- Smont
- Post #4
- Forum: Training Forum