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  1. Some doubts about ashwagandha

    Thanks man, all clear.

  2. Some doubts about ashwagandha

    Thanks man, do you have any experience in combining ashwagandha with black seed oil, sulbutiamine or other supplements?

  3. Some doubts about ashwagandha

    thanks man, very interesting. Have you ever experienced loss of motivation or anhedonia with ash? Regarding interactions, I was wondering if I could combine ash with nigella sativa (black seed oil) in the future? It seems that BSO could help with quite everything, in particular with hay fever...

  4. Some doubts about ashwagandha

    Hi guys, I’m considering starting a trial with ashwgandha (KSM-66) for handling mild anxiety, worrying and overthinking/rumination. I hope it helps also with focus and brain fog issues. I’ve seen some experiences of people getting **gyno** after extended usage. Is it a real risk? I’ve taken...

  5. best supplement for performance anxiety?

    yeah I should have been more clear - this is sexual performance anxiety, mainly the first times with a new girl

  6. best supplement for performance anxiety?

    thanks mate, roger that!

  7. how to deal with performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  8. how to overcome performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  9. best supplement for performance anxiety?

    Hi folks, Which is the best supplement for dealing with bad performance anxiety, to take before an encounter and not causing drowsiness? Phenibut seems interesting, but I’m concerned about sides and withdrawal risks, in addition I’d like to try first the natural route. Thanks!

  10. good stack for clearing excess histamine?

    thanks to all, so it seems that antihistamine all year could be nevertheless a good solution. Do you think it is necessary to counter balance their activity with any supplement, e.g. choline, in order to not have side effects after prolonged use?

  11. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    thanks mate for the advices. Do you think that mixing Lion's Mane with something "pro-libido", such as ashwagandha, cordyceps shilajit, cistanche etc. could be a good strategy?

  12. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    thanks man, black seed oil seems very interesting - I think it could help me also with modulating the immune response (I have an autoimmune disease). Can you advice a good brand, and also dosage?

  13. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    thanks mate, can you suggest me a brand? Which dosage?

  14. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    Thanks man. Lion’s mane seems interesting, however I’m concerned about potential 5-alpha reductase inhibition and other anti androgen effects such as lack of libido. Did you experience any of these? Do you have any experience with CBD oil?

  15. Kanna for pessimistic mindset, brain fog, overthinking AND autoimmune disease?

    Hi guys, I’m considering kanna (Zembrin 25mg) for helping with mild anxiety, pessimistic mindset, brain fog and overthinking/rumination. I’m particularly interested because, if I’ve understood well, kanna could also help with autoimmune diseases, by modulating the immune response - is it true...

  16. any feedback on Kanna (Zembrin) for anxiety and autoimmune issues?

    Hi guys, I’m considering kanna (Zembrin 25mg) for helping with mild anxiety, pessimistic mindset, brain fog and overthinking/rumination. I’m particularly interested because, if I’ve understood well, kanna could also help with autoimmune diseases, by modulating the immune response - is it true...

  17. good stack for clearing excess histamine?

    Exactly. in addition, I’d prefer to not take the antihistamine the whole year and find also a “natural” help. Now I’m using it both for hay fever but also for controlling itching caused by autoimmmune skin disease (lichen on scalp). Thanks

  18. good stack for clearing excess histamine?

    Hi guys, I’d like to do a trial with iodine, since I’ve seen that it could help with clearing histamine and some symptoms that I believe are related to hypo, i.e. brain fog, dry skin and cold hands. Is supplementing with kelp a good idea? It has 150mcg iodine. With that dosage is it necessary...

  19. some questions about vitamin B6 (P-5-P)

    Roger that, thanks for your honest feedback!

  20. some questions about vitamin B6 (P-5-P)

    thanks man, so I desume 50mg P5P long term are safe, correct? Can I take both inhibit-p (or P5P 50mg) and sulbutiamine?
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