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  1. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    yoooo homies back night DEADS 135 x 10 225 x 8 315 x 6 405 x 4 455 x 2 225 x 12 raw pull ups bw x 10 x 3 seated row, wide neutral grip 180 x 12, dropset 150 x 12 170 x 12, dropset 140 x 12 160 x 12 Face Pulls 170 x 12 190 x 12 200 x 10 DB Concentration Curls 40 x 10 45 x 10 50...
  2. SouthernCharm

    Edwitt is on the Road to 240lb and a 500ln bench

    holy crap awesome back workout! lookin beastly! and the background is nice, looks like you got photoshopped into it lol
  3. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    I'm 245 bro, haven't changed my weight in a good minute. Total was 320 lbs. With dips, movements are pretty fast and explosive. With all of my benching movements, I pause for 2 at the top and do a real slow negative. I can get more weight up, but prefer to force my muscles to adjust to more time...
  4. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    last nights chest and triceps decline bb bench 135 x 12 225 x 10 275 x 8 295 x 6 Incline DB Bench 70 x 12 80 x 10 90 x 8 95 x 8 Dips +45 x 12 +70 x 12 +70 x 10 cable flys 140 x 12 155 x 12 170 x 10 tricep pushdowns 170 x 12 180 x 10 190 x 10 200 x 8
  5. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    hell nah i always tell the truth even when i lie lol.. dont look forward to being accused lol. i got bad sides bro. tren aggression, acne ALL over my chest and delts, its fukkin painful and looks terrible, its the only thing I hate about this cycle bro my androgen receptors got hit HHHAAARRDD...
  6. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    Hahaha you guys are funny. Yeah I have a couple of buddies who have been busting my chops for ages now, one ofthem seriously for the last two years, I'll open up a tub of protein and get a couple of scoops out and he's like, are you gonna take your steroids with that shake? Gimme a break, that...
  7. SouthernCharm

    Thermolife Liver Longer

    CEL CA is a good product, but its main focus is blood pressure, liver and prostate health. Definitely don't see much as far as lipid support, which is going to be your big thing you wanna cover when doing a harsh methyl like superdrol. I think it's a solid product, but I have been using n2guard...
  8. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    lol you guys crack me up. that was the tren talking lol. i got accused of being on at the gym last night in the middle of a shoulder workout and I just dropped the DBs, stood up and said "and who the **** are you?! its not my fault you dont train or eat right, feelin so insecure you gotta assume...
  9. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    weight is at 248, acne is clearing up slightly sleep is great on cjc/ghrp diet is squeaky clean, trying to follow 40/40/20.. more like 40/35/25(healthy and omegas) libido still present, but affected, even on 1g of test aggression is controllable, but always present, everywhere and all the...
  10. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    back night tonight. Pull ups bw x 10 x 3 Rack Deads (or rack pulls wtf ever lol) 225 x 12 315 x 10 405 x 8 495 x 6 545 x 4 Seated Cable row, wide neutral attachment 160 x 10, dropset to 130 x 10 170 x 8, dropset to 140 x 8 150 x 12 DB Curls (concentration) 30s x 12 40s x 10 45s x...
  11. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    chest and tris. had such a nasty pump in my tris i could not do shoulders. will hit on sunday. chest decline bb bench 135 x 15 225 x 10 275 x 8 295 x 6 Incline DB Bench 80 x 12 90 x 10 Weighted Dips Bw x 12 +45 x 12 +70 x 10 - at 248 not too shabby lol supersetted cable flys and...
  12. SouthernCharm

    RickRock's smashing past 200 with BEAST/EPI bridge and RLS Dermacrine!!

    get your wife to use a foam roller gently where it hurts... hope you feel better brotha
  13. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    last nights leg workout SQUATS - remember im aiming for like 70 seconds or more time under tension ;) 135 x 12 225 x 10 315 x 8 405 x 6 ALL ATG. 225 x 20 - atg burnouts. Calf raise on smith 225 x 25 x 3 Ham Curls 170 x 12 180 x 10 190 x 8 Hip flexors, etc. (adductors, abductors)...
  14. SouthernCharm

    YOKED UP! The Official AnabolicMinds Egg Eating Contest. VIDEO CONTEST!!!

    when someone becomes disgusted lol... lol...
  15. SouthernCharm

    Never pinning in my quad again!

    Haha ive done... glutes - no thank you delts - yes please quads - my fave bicep - site enhancement my ass lol.. ow traps - not as bad as it seems. just do it after back day if u hit ur traps then lol
  16. SouthernCharm

    My wife asked me to stop lifting?

    d1ck drives the car lmao
  17. SouthernCharm

    Annihilatin' The Adipose - A SouthernCharm Cutting Log

    lol i been busy doing things for work.. so here's fridays workout DEADS 135 x 8 chalked 225 x 8 chalked 315 x 6 chalked 405 x 4 using grips 455 x 2 using grips 225 x 20 - raw, no chalk skipped the farmer walks this friday. wanted to really go hard on my pull ups chins/pull ups bw x 12...
  18. SouthernCharm

    My wife asked me to stop lifting?

    i was gonna say its not like youre using steroids but sh1t... looks like i assumed that too early lmao tell her it wouldnt hurt her to hit some cardio too haha
  19. SouthernCharm

    question about tren e

    tren does NOT aromatize so no.
  20. SouthernCharm

    Never pinning in my quad again!

    quads and delts are my faves... first time i pinned my quads tho i looked like a newborn baby calf the next day haha
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