What's your thoughts on this fellas? Is it needed ya think? And how long if you do? Does it vary with the different forms that are out now? I usually run MP creatine
I like to start every workout with a heavy low rep compound movement, then do 3 to 4 exercises after that in the 8 to 15 range, this way you have all your bases covered
I just read a good article in the news section of this forum by Dr Jim Stopanni about going to failure, it's a good read if you guys wanna check it out
I would say that if this guy truly has the experience he claims, over that amount of time, than it's better than any study funded by who knows who, personally going to failure on a consistent basis has done wonders for me
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