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  1. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Might have to switch up my Sunday Monday routine, normally I do deads Sunday but I have doms like a son of a b****. Took a 20 minute long ice bath last night and it dropped the swelling a little but still kills to go below parallel. Haven't gotten my shred xt in the mail yet hopefully it will...
  2. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Today's one of my rest days I train Sunday - Wednesday/ Thursday 4 day split. Got all my food together for work now and heading in. I ate the majority of my calories for breakfast because Friday's one of our busiest days out of the week. So I slammed a eight egg omelet with 8 oz chicken whole...
  3. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Been cutting the last 2 months and have gotten down to 234 from 260. Weight loss is slowing now so want something to help boost my progress. Was tooling around the web and found shred xt for 9 bucks so I snagged 3 bottles. So I'm gonna as that to my supplement list along with 3 days of cardio a...
  4. Bigcountry08

    Leaning to the left too much

    If it's just your feet it could be your wear to small of shoes, i had major foot issues about 2 years ago to the point were I almost couldn't walk when I woke up in the morning. Tried everything from rolling ball on my foot to chiropractor. None of it helped then finally I went to get a new pair...
  5. Bigcountry08

    Article: Quality Of Calories Matters More Than Number

    Why do people say this, America is not the most obese country in the world Nararu and Mexico are far more worse off then we are with around 70% of there population being overweight/obese. Many European countries and even Australia and New Zealand are only between 5-10% less fat then America...
  6. Bigcountry08

    Article: What You Should Know About Powerlifting

    The guy couldn't even set his own hands in place to grab the bar that vest was so tight. By what I have read even European power lifters think American powerlifting is a joke. Most rely to heavily on support equipment. My personnel belief is you shouldn't even be using a belt till you start...
  7. Bigcountry08

    Article: Quality Of Calories Matters More Than Number

    This article fails to acknowledge something, no ones even really trying to eat less and exercise more. But I do agree with the over all theme of the article, people are so misinformed it's not even funny, case in point my own wife. She believes things like fruit juice and cereal are actually...
  8. Bigcountry08

    Douchebags at the gym...

    Last set of explosive deads just now, 5 reps ripped ass LOUD for ever rep. Didn't flinch once, I also ate about 300 grams protein today half from eggs and 3 cups Broco.
  9. Bigcountry08

    In need of some bulk powder advice!

    You could always do a prison pill, take a tab of TP put the powder in the middle and wrap it up. Works pretty well. I just swig it with as little amount of water as possible myself.
  10. Bigcountry08

    In need of some bulk powder advice!

    Mix it with fruit juice you will never know it's in there.
  11. Bigcountry08

    Article: Delts By Arnold

    How much weight are you using, the average person should be using 15-20 pounds tops. Lat raises aren't a power movement.
  12. Bigcountry08

    Article: Fasted Cardio Burns Muscle

    Here's what you need to know, The models nips in the pic are hard.
  13. Bigcountry08

    Article: Do You Have To Bulk?

    The problem with the writers theory is that the first group wasn't actually getting enough calories. Yes they gained 6-8 pounds of muscle but by losing the 2 pounds of fat that shows they were still in a calorie deficit and they eventually wouldn't be able to keep up with the demanding training...
  14. Bigcountry08

    Article: Onion Juice Raises Testosterone

    You could do it in a v8 style drink
  15. Bigcountry08

    Article: The Lies Of Jogging

    Your argument basically just validates what I first said lol, and duhhhh really how old are we.
  16. Bigcountry08

    Article: The Lies Of Jogging

    He's not writing it off, he's just saying there's far more effective ways to get in cardiovascular work then jogging. Doing 10-20 sets of all out 30 second sprints is definitely not easy and it's definitely not writing off cardio.
  17. Bigcountry08

    Article: The Lies Of Jogging

    The funny thing is most of the sports you just named, consist mainly of short durations of sprinting, even in basketball a lot of the time you see players walking then performing a short 10-15 second sprint. How is the article biased? Do you have any articles to back up your claim???
  18. Bigcountry08

    Proper goodmorning form

    Thanks man, I was looking all over YouTube for a Clint Darden Video yesterday couldn't find it anywhere. I agree with everything you are saying, thanks for the help.
  19. Bigcountry08

    Proper goodmorning form

    I was wondering if anyone had a good YouTube clip for good morning form. I just recently started performing low bar squats and I love them, my wrist feel ten times better now. So I tried performing good mornings in the same fashion but the bar was digging in so much that I couldn't focus because...
  20. Bigcountry08

    Article: Free Weights Better For Body Comp

    So you look better then everyone, but you can't pick up your own couch to move it cause your grip/forearms are to weak. Nice profile pick, why don't you change it to a pick of your legs, or calfs for that matter. Lol
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