Day 31(Sunday)
Workout (Push Day)
Pre-Workout
CORE FURY Sample pack- 1.5 scoops
Core ABC- 2 scoops
COP- 2g
Incline DB Press
Set 1- 35'sx12 reps
Set 2- 60''sx8reps
Set 3- 85'sx10 reps
Set 4- 85'sx8 reps
Set 5- 85'sx6 reps
Flat 1 arm DB Press
Set 1- 85'sx8/8
Set 2- 85'sx5/5
Set 3- 85'sx5/5...
Great update!
Yeah Core Alpha on off days are best used 2 caps before bed, great sleep improvements with this product. Should see some good effects in libido soon as well. My guess by week 2-3 everyone will start seeing some improvements in the gym, 2 bottles should be perfect to see it's full...
I know I love L-Dopa for sleep, I've read so many people comment on NMDA sleep benefits, I'd imagine the combo of these 2 ingredients would be pretty impressive. Good to hear Core ALPHA is doing it's thing :D
I'd look into Core Flex, great ingredient profile.
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Core Nutritionals has a coupon code available until the end of the month, AMCORE20 gives you 20% OFF.
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