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  1. islandiron

    Article: Bad breath from proteins? Green tea helps

    Its for real, been drinkin a cup of really highgrade chinese gunpowder green tea, 4 times a day after my whey blend drink. For a year now and ya it really helps, my chick couldnt belleve the diff!! My dog drinks it and when licks my face his breath smells like grass ! lol.
  2. islandiron

    Article: MRI captures anticatabolic effect of curcumin

    So eat tons of chili...
  3. islandiron

    Article: 4 Reasons You Need Pre-Workout Carbohydrates

    Dave who??
  4. islandiron

    Article: Dorian Yates' Expert Advice on Training Frequency

    so true.
  5. islandiron

    Article: Bill Wilmore's Chest Workout: Presses, Presses, &

    Ya mon,, my training sessions are very close to this regime. Its basically what Arnie and Franco did back in Venice at Golds,, really an unbeatable formula. Just make sure the intensity level stays high and diet on point.
  6. islandiron

    Article: Here's A Dozen Rules To Live By To Turn Strength

    The author has shares in ProSource,,,
  7. islandiron

    Article: 4 Great Back Builders You've Never Tried

    I will stick to power basics, weighted pullups, heavy rows, wide and narrow, that article made me laff out loud!
  8. islandiron

    Article: 4 Great Back Builders You've Never Tried

    man I couldnt agree more!!
  9. islandiron

    Article: What Happened To Bodybuilding?

    I sooo agree! Stupid food pics and braggin cuz they had a good session,, I know Im the real deal and dont need peer reassurence to boost my esteem.
  10. islandiron

    Article: Decline Builds Pecs Better Than Incline

    Ya man,, I agree, inclines can actually help your declines! I love doing heavy bb declines, and as I go up in weight I bring my grip in just a quarter inch,, by set 5 Im doing 315 for 3-4 reps and I only weigh 185. Declines are making me thicker and stronger,, great for triceps too.
  11. islandiron

    Article: How Much Protein Do You Need?

    That was well written and all correct...
  12. islandiron

    Article: Coffee Protects Your DNA

    Forget coffee, no benefits for serious lifter, nasty for your teeth as well. Real chinese Green tea is the real deal,,
  13. islandiron

    Article: Arnold On Dips

    if u find it hard on your delts, they need work. Im 54 year old comp. bbuilder and been doing dips for over 30 years! I get a pump from dips, great stretch and rock hard delts. Watch your form kids! Dips are cornerstone to power and strength.
  14. islandiron

    Article: How To Master The Muscle Up

    Chins too!
  15. islandiron

    Article: How To Master The Muscle Up

    Your saying to add weight to your dips, hold a dumbell or kettle between your legs! lol,, no way. Just get a light chain or strap and carabiner and hook it to your weightbelt. You can hang up to 100 pounders that way. Works for dips too.
  16. islandiron

    Best Athlete ever

    Up until the hip injury, hands down Bo J.
  17. islandiron

    Best Athlete ever

    Bo by far..
  18. islandiron

    THC - Maryjewona cons & pros?

    Lol I hear that!! You hit it dead on Kisaj.
  19. islandiron

    Article: The Fittest Foods

    Yup..missed Quinoa..power packed clean burning protien stuff!
  20. islandiron

    Overreem

    True,, I have vid of early K1 matches where Overeem was 205..you will never see Cormier at 205.
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