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Article: How To Master The Muscle Up

Your saying to add weight to your dips, hold a dumbell or kettle between your legs! lol,, no way. Just get a light chain or strap and carabiner and hook it to your weightbelt. You can hang up to 100 pounders that way. Works for dips too.
 
islandiron said:
Your saying to add weight to your dips, hold a dumbell or kettle between your legs! lol,, no way. Just get a light chain or strap and carabiner and hook it to your weightbelt. You can hang up to 100 pounders that way. Works for dips too.
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And it's 100 times less awkward to use chains
 
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