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Article: Bill Wilmore's Chest Workout: Presses, Presses, &

One idea woould be to train more intense (meaning high weight overload, less reps) in the first session of the week, and in the second session of the week go more for a volume type of stimuli (meaning less weight overload, more reps). Changing the exercises between these 2 sessions also work wonders for the CNS
 
Ya mon,, my training sessions are very close to this regime. Its basically what Arnie and Franco did back in Venice at Golds,, really an unbeatable formula. Just make sure the intensity level stays high and diet on point.
 
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