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  1. islandiron

    Article: 3 Must Add Non Stimulant Ingredients

    Glycerol works best pre- contest when you are fluid depleted, like Chuck said. Unless you have gone 2-3 days with very limited hydration, it just seems to add puffiness and slight bloat. Its kinda finicky, hit or miss kinda thing. Nit-Ox more reliable..in my opinion.
  2. islandiron

    Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    Unreal embarassing!
  3. islandiron

    Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    Wow! Thats pretty lame, could bench 315 but couldnt squat 185,, me and the guys here on my Island train legs hard. Im only trying physique this year cuz Im natty and dont have the mass for my class light heavy. Im still coming in around 180 and real lean. I plan on dropping my shorts at the end...
  4. islandiron

    Dealing w/ post cheat day

    Thanks Hit! Thats right when you said intermittent, but its not really a fast, which I consider to be only if it lasts 18-24 hours. Thiis is just putting my body in certain metabolic state from 7pm till 7am where it is basically digesting my protein, vitamins and aminos, till I awake lean, well...
  5. islandiron

    Dealing w/ post cheat day

    That was a great read! Very valid scientific points made for sure. I dont mess with my seretonin levels much any more in regards to sleep help. Im one of the lucky ones who sleep 6-7 hours soundly everynite. My body runs best on high quality protein, moderate carbs, and low fat. Its cuz I have...
  6. islandiron

    Dealing w/ post cheat day

    Ha, the human body is always working! Omg Solution dont you think after almost 30 years as a competetive BB I dont know that? I take my Bcaas 3 times a day now for longer than you been alive. Do I really know the real level of aminos in my GNC whey? Thats why there called supplements,, there...
  7. islandiron

    Dealing w/ post cheat day

    When Im not dieting for a comp, I eat clean all week. Then on weekend if I want couple slices of pizza I have it. Still dont eat after 7pm except for a Whey n water and my bcaas. Sunday is a good cheat day...then monday morning back eating nutritional meals that fuel and build. Do this and after...
  8. islandiron

    Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    All the physique competetors at my gym train legs hard, myself included. Every dude at the state/provincial level knows you gotta pound legs for optimum results in your entire body.
  9. islandiron

    Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    Physique is great also for older BBs who dont wanna wear speedos, and are cutting way back on gear intake. You can look incredible on TRT and diet for 12-8 weeks and come in ripped. Just a bit easier on the over 40 dudes.
  10. islandiron

    Article: Bostin Lloyd’s Redemption?

    Ya I agree, 80-90% Ugls underdosed, but hard to know how much. That being said, the kid did some massive intakes. Have fun while yer young?
  11. islandiron

    just turned big 50,, 5 weeks out from comp.

    lol,, I do wrestle witha local outfit just a few weeks in the summer. I do the Micky Roarke gig.Its a blast and the kids love it!
  12. islandiron

    just turned big 50,, 5 weeks out from comp.

    Why thank you young lady!
  13. islandiron

    Please guess my BodyFat %

    18-22ish,,
  14. islandiron

    just turned big 50,, 5 weeks out from comp.

    Invalid Link Removed
  15. islandiron

    Article: 3 Shoulder Killers to Avoid

    I used to call kipping, trouting cuz it looks like a fish on the end of a hook.Nothin bugs me more in the gym than trouters on the chin bar. By doing strict, full hang pull-ups you can develop real good posterior, medial and anterial heads.My delts are ancient, but still going strong cuz of...
  16. islandiron

    Article: Mussels for muscles: Green lipped mussel extract

    Well I live on an Island and for 6 months a year I eat alot of mussels and other fresh seafood right off the boats when they come in. I really believe that mussels in particular have tissue repairing properties and I heal and recoupe better when I have been ingesting them for weeks at a time.
  17. islandiron

    Article: 4 POWERFUL PROTEIN POWDER ALTERNATIVES

    agreed!
  18. islandiron

    Article: 4 POWERFUL PROTEIN POWDER ALTERNATIVES

    I been eating 2 cans chunk white a day now for 23 years almost, get merc and liver enzyme tests every 2 years. Not even a moderate increase of merc to blood rating. I will take my chances with the white. Best taste too. Only my opinion mind you.
  19. islandiron

    Article: Why nitrate supplementation may increase athletic

    Do I really want to tamper with the viscosity of my blood? Sounds like your risking clotting and circulation issues.Nitrates are sketchy to me. Any one have more knowledge on this article?
  20. islandiron

    Article: Barbell Plate Flyes for Massive Stretch Tension o

    I find it works well after a couple of heavy sets of DB flyes. Its different but effective.
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