Search results

  1. Article: Science Based Approach To Getting And Staying Lea

    If you do some searching, you'll find a mix of results in studies. I've never seen anything contridict a low carb diet being the best for cutting fat. The affects on lean mass have been noted as reducing, hindering, and even aiding. Most folks still eat chicken, broccoli, brown rice and aspargus...

  2. Article: Is Your Intensity Costing You Gains?

    I love articles that don't cite a single study.

  3. Article: Understanding Kinesiology Tape

    I wouldn't rule this out as something to keep in your gym bag. My PT used KT to pull my shoulders back to help reduce shoulder pain caused from a pulled bicep tendon. I've also had massive wrist pain come out of nowhere that was crippling my lifts and one of the guys at my gym, a chiropractor...

  4. Article: Get Rid Of Your Gut

    So... loose belly fat by Diet & Exercise. Its a revelation! I think a better title would be, "6 tips to stick to your Macros"

  5. Article: Foods You Should Never Eat

    unless we cite data, its just our opinion.

  6. Article: Hair Loss Fixes

    I've been taking Propecia for 3 years and have not suffered any side effects. When I tell people I take Propecia, they always say "Why, you have really thick hair?" It works. Yes, some people have had horrible side effects in rare cases, but most people are just fine.

  7. Article: Best Bodybuilding Foods

    Always purchase London broil that's bright-red in color Hands down, the worst steak advice I've ever read. 1) London broil is cheap and chewey, atleast get sirloin if you're on a budget. 1-A) beef is rated select, choice, and prime... try a sirloin cut of each 1-B) broscience says the fat &...

  8. Article: Are There Really Exercise Non-Responders?

    This is not correct and is a bro-science myth. You only benefit anabolically from 30-40 grams of protein per serving. You will still absorb the caloric value and fully digest a 60g protein shake. search for "Layne Norton Protien" and read his article.

  9. Article: BCAAs Work Better With Taurine

    its was "2g three times a day and 6g total. Both had 6g a day. its interesting to note that tourine alone looks to be worse than the placebo group, no? does that suggest it breaks down muscle when taken alone, but magically increases BCAA recovery when paired?

  10. Article: Why Everyone Should Sprint

    Fantastic!

  11. Article: Eating For Abs Diet Plan

    I buy flash frozen veggies and a couple pounds of cooked chicken breast for emergency meals. Sunday I cook 4-8lbs chicken breast and 6 cups of mixed wild rice, lentils, and black beans. Thus, Monday-Friday is covered for two lunches(1 breast, 3/4 cup rice/beans, 1.5cup veggies) and then...

  12. Article: Things You Should Never Eat

    Perhaps a nutritional expert could write an article for this title and leave the hippy science out.

  13. Article: Scientifically Proven Benefits Of Creatine

    +1, would like to know
View older results
Back
Top