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Article: Eating For Abs Diet Plan

Hi any chance u have a diet plan for someone that works 50+ hours a week has a young child and including going to the gym 5 times a week simply doesn't have time to make things like this? My diet is awful mainly because of lack of time so I seriously need help. Thanks Chris
 
csb82 said:
Hi any chance u have a diet plan for someone that works 50+ hours a week has a young child and including going to the gym 5 times a week simply doesn't have time to make things like this? My diet is awful mainly because of lack of time so I seriously need help. Thanks Chris
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Do you have time at all during the weekend to prep your food for the week? That's your best bet. Takes me like1-2 hours for me every Sunday. If you really want results you have to prep.
 
Yup .. make all ur meals on your day off and always have tub of protein powder on hand for a couple of shakes a day.. and ur set for the week. Hell yeah..
 
I buy flash frozen veggies and a couple pounds of cooked chicken breast for emergency meals. Sunday I cook 4-8lbs chicken breast and 6 cups of mixed wild rice, lentils, and black beans. Thus, Monday-Friday is covered for two lunches(1 breast, 3/4 cup rice/beans, 1.5cup veggies) and then occasional work interfered dinners.

every week I don't prep food is a week I miss meals or eat bad meals.
 
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