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  1. Mental Health & Performance

    Just want to bump this thread and see what else is out there.

  2. Mental Health & Performance

    I like that. Reminds me of listening to David Goggins, prob need to get back on a few of those!

  3. Mental Health & Performance

    I wanted to ask if any of you have supplements or exercises that you use / leverage specifically for mental performance and cognitive function. I think I probably try to cover the basics, but I wanted to see what all is out there. Any specifics vitamins or nutrient blend, any of the cognitive...

  4. Labs/Situation Review & First Steps

    Apologies for missing these responses, I have still been working on this but not there yet. I am getting blood work done again this coming week and will circle back with results. Thanks all for the advice and support.

  5. Labs/Situation Review & First Steps

    Thank you for all this info, it is greatly appreciated! The perception of stress makes a lot of sense and I can see that a good portion of my stress actually falls into that category. Beyond that, it was a lot of info to absorb but I was able to take a few pieces away and will incorporate that...

  6. Labs/Situation Review & First Steps

    @HIT4ME Thank you for that response. I feel for you on the family issues and job stress so I hope things are on the up. Crazy about the caffeine, today was my second day with none in the afternoon, and after reading your results I may give that a try especially now that things are a tad slower...

  7. Labs/Situation Review & First Steps

    Thank you both. Just answering a few questions and some thoughts. I'll grab my BF % today, I have it on a print out and will track it down but I think its around 18%. Waist is 31. I could certainly lose a few pounds mostly around the stomach and working on that now. Regarding diet, eating...

  8. Labs/Situation Review & First Steps

    Hi all, after my recent post regarding some of the things I am doing/taking to get back on track, I realized I was in the right place and should start spending some time here researching, absorbing and contributing. I realized that a lot of people here are chasing peak performance, both mentally...

  9. Looking for review and recomendations

    Thank you, I appreciate the insights and opinion vs just the negatives point outs. The BPC was more for my back, to help reduce any inflammation and promote continued healing. Which in turn could aid in less chronic stress, which is what I think is the root cause of this. As you mentioned I...

  10. Looking for review and recomendations

    Got it, thanks I will do some further digging and plan to get off the test asap with PCT included, and transition to getting back to natural test and address the cortisol directly. Thanks.

  11. Looking for review and recomendations

    Thanks guys, I appreciate the honest feedback and that is why I came here, which I should have done first but I dont think it is too late to take things into my own hands and tweak/change my path to get on a better route. To some of the points, from my understanding I am taking things to help...

  12. Looking for review and recomendations

    Hi all, wanted to bring this thread back up for more opinions and thoughts on additional things I can do to improve upon and tweak as well as to ensure things are as safe as possible, as I did not get too much initially. As a correction, the Test E is 200mg/ml at 0.6ML per week for 15 weeks...

  13. Looking for review and recomendations

    To answer a few things. Regarding thyroid: t3 3.06, t4 1.06 3rd gen 1.1 Regarding my back: I never got a MRI again, but all pain is gone and mobility is pretty much back to normal. In addition to pretty much everything out there, I did spinal decompression for a few months and that is what...

  14. Looking for review and recomendations

    AM, I am reaching out to help review my current situation and offer your way more experienced advice. Thanks in Advance. 32/M/5'11/190. About 4 years ago I suffered a lower back injury (2 herniated discs), that followed by not working out, high stress, and natural ageing I began to have less...

  15. Fist time cycle help

    and thanks for the replies!!!!!

  16. Fist time cycle help

    and what do you guys think about anavar or winstrol along with the cycle?

  17. Fist time cycle help

    yeah im talking AAS, what else would I want to consider stacking with that. EQ? maybe a little anavar? and would i want to jump start with dbol. I dont plan on doing this often so I would like it to be worth it. Thanks

  18. Fist time cycle help

    ok, so im considering running my first cycle in about 8 weeks and im starting to research my stuff now. But i wanted to get a few suggestions from some of you guys who definitely know your stuff. I posted a pic so you guys get a better idea. MY SITUATION: 21.5 yrs old 5"11.5 180pds @ around...

  19. Masturbate

    and is it only on the 8th day that the levels are low, then they reset?

  20. Masturbate

    if you wait 7 days, your test levels are up. then jerk by the end of the 7th day. now on the 8th day are your test levels at the peaked amount?
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