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  1. dmz15+lmg25+tvar20 = BULKING TIME

    Todays weight was 207 seem to be dropping some water weight I had put on when I started today is actually day 9 hunger is at a all time high.I believe since I just came off of prep that I'm putting back a lot of the muscle I had before quick as hell.power is up endurance is way up.doing the...

  2. dmz15+lmg25+tvar20 = BULKING TIME

    Todays weight was 207 seem to be dropping some water weight I had put on when I started today is actually day 9 hunger is at a all time high.I believe since I just came off of prep that I'm putting back a lot of the muscle I had before quick as hell.power is up endurance is way up.doing the...

  3. dmz15+lmg25+tvar20 = BULKING TIME

    Side note.I do not see how people say 3-5k is a lot of calories and have trouble eating that much 3500 is a absolute joke I'm hungry a lot and have to force myself to wait.latley I could eat 5k cals of nothing but bro foods.ranting at its best.

  4. dmz15+lmg25+tvar20 = BULKING TIME

    Today was legs Warmed up with some bar squats 135x10 with bottom pause no lockout 225x8 quick reps no lockout 315x8 quick reps no lockout 415x1 with help 315x10 315x10 275x7 225x17 225x12 185xwho knows 135 pause at bottom didn't count Hack squats didn't count reps but was over 10 1 plate each...

  5. 3-MHD PH STACK

    Does not show how much is active of each compound

  6. dmz15+lmg25+tvar20 = BULKING TIME

    Dmz 15. 2 caps first week 3 caps weeks 2 thru 4 if not to harsh Tvar weeks 3 thru 6 Week3 80mg Week4 100mg Week5 120mg Week6 120mg Lmg25 week 3 thru 6 3 caps for all weeks

  7. dmz15+lmg25+tvar20 = BULKING TIME

    I will be adding mass for the next 6 weeksAbout me24 years old6foot198lbs8% bfTraining for about 5 yearsWeek1. 2. 3. 4. 5. 6Dmz 2caps 3caps. 3caps. 3capsLmg. 0. 0. 0. 3caps. 3. 3Tren. 0. 0. 80mg. 100mg 120 bothSupport supps are*cycle assist*by celHawthorn berryMilk thistleNacKrill oilPct is...

  8. dmz+max-lmg+trenavar= bulking time

    Sorry thursday is shoulders.day 6 and I feel very good I do about a hour of training rest are as long as it takes partner to finish sets so maybe 30secs tops.legs he does smith I fo free weight so will be a lot of work. Hitting weights I was when I was 250lbs.not in my head its slowly kicking in.

  9. dmz+max-lmg+trenavar= bulking time

    I will be adding mass for the next 6 weeks About me 24 years old 6foot 198lbs 8% bf Training for about 5 years Week1. 2. 3. 4. 5. 6 Dmz 2caps 3caps. 3caps. 3caps Lmg. 0. 0. 0. 3caps. 3...

  10. body fat estimate needed

    Thanks for all your replies I will be posting up new pics tom from me about 5 weeks and some days out would like any feedback

  11. Critique on my diet please...

    Shoot me a email and well work on your diet for a few weeks to help you out scottbruce21@ gmail .com

  12. Critique on my diet please...

    My pre contest diet end of 9 weeks starting 8 weeks out mon is 240 protein, 230 cars, 70 hgrams fat. Mon is my refeed day where I get 200 grams protein keep fat low and eat as many carbs I can get in at 3000 cals for that day.now my diet is from stan jr a pro natty bodybuilder.I have been...

  13. need help on putting on size

    I don't think you should give advice to someone to take a prohormone without knowing there age and current stats despite what their profile may say.if someone is asking such a broad question I believe they have not been lifting long enough and eating enough.

  14. Having trouble cutting !!!! Helpful advice ???

    I was 340+ when I started if you need any help or my diet plans I used pm me please.you don't need to carb cycle or use any diets too hard until your bf gets low.I used a well balanced diet to drop over 145 lbs.its not easy but its not as hard as people make it seem.I would like to offer to help...

  15. First show in just over a month.

    There is no way to tell if you will place better than last unless the usual people who compete come every year.its al about experience you gain from it.I think you will be fine as long as you peak just right before the show posing is not hard at all compared to bodybuilding I would look to layne...

  16. critique my diet/training/ condition 10 weeks 5 days out

    Bumpski

  17. body fat estimate needed

    Thanks a lot.just got to get down to 4.5-5%in ten more weeks hoping I can come in without getting much smaller.

  18. body fat estimate needed

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed me this morning 198.5 10 weeks and 5 days out

  19. critique my diet/training/ condition 10 weeks 5 days out

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed me from this am after some oatmeal and water

  20. critique my diet/training/ condition 10 weeks 5 days out

    Ok here is my problem. I am 198.5 right now body fat is probably 10% I am 23 6foot been training 4 years and some months now.journey began at 340+ lbs at 18. Lost down to 170 and started lifting weights and dropped cardio.where I am now: started a cut about three plus months ago.slowly dropped...
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