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  1. MrKleen73

    Hyde’s Strength Odyssey

    Congrats on that PR, hopefully the knee recovers very quickly and completely!
  2. MrKleen73

    Weights up, scales down…

    I see you added the forehead on the bench rows Hyde suggested. How did you like them?
  3. MrKleen73

    GP’s Old Man With A Plan Log

    This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;)
  4. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    Thanks, it has definitely been a ridiculous challenge. I like your plan of dropping the weight down to 50% and using that as a sort of working rehab. I am definitely down for an accountability log of some sort. I don't mind if it is for us broke dikks recovering, or other people who want to...
  5. MrKleen73

    Building Back Up

    I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the sentiment is correct regardless. You have to sacrifice for that progress, and often it is an...
  6. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Awesome, I will definitely look into it, it sounds like it should be helpful. Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked for about 7 hours on it and was moving a lot of heavy things around. That got me wired and when I...
  7. MrKleen73

    Building Back Up

    Dude, you got that wrong it is Bio-Goomin-Pheasants...
  8. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck / spine had not only straightened out but started turning slightly the other way. This was closing off the...
  9. MrKleen73

    Weights up, scales down…

    Looks super cool, and the torching makes that window trim look fire!
  10. MrKleen73

    GP’s Old Man With A Plan Log

    Good work on those OH Presses!
  11. MrKleen73

    Slicin' and Dicin'

    Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
  12. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Oh wow, I had not heard of it but looking at it I can see why he would feel better. Something specifically for the inflammation on top of BPC and TB 500, I am not familiar with GHKu or KPV but if they do what it says then he definitely should feel good. I think I am going to look into it a...
  13. MrKleen73

    Jimothy's Back (and worse than ever)

    Right, I remember once you told me to go f*ck myself, and I have been doing so 3 times a week ever since... ;)
  14. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    All of my favorite shoes are zero drop, or very close. As a lifelong member of the Too Short club... I am proud to say I have never chosen a shoe based on it making me appear taller.
  15. MrKleen73

    Hyde’s Strength Odyssey

    You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
  16. MrKleen73

    Hyde’s Strength Odyssey

    In the end we are talking about a couple ounces of extra water loss to do some awesome training at Elite. I think it is definitely worth it.
  17. MrKleen73

    Slicin' and Dicin'

    If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide to give another push for lean size drop fats, increase carbs, and add 100-200 cals a day so you...
  18. MrKleen73

    Hyde’s Strength Odyssey

    No time like the present, I mean it is on sale! I want to do some rucking with it, and I would also like to use for calisthenics as a way to progress once things are up to snuff. However I really like the idea of weighted lunges, bulgarians and the like while still having my hands free.
  19. MrKleen73

    Slicin' and Dicin'

    I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say to lower fats some and skew toward carbs more, but for what you are doing now as long as you enjoy...
  20. MrKleen73

    Hyde’s Strength Odyssey

    Speaking of weight vests.... CAP has an adjustable one up to 60lbs on Amazon for 85 right now on a prime deal. That is pretty damn good. I am considering grabbing one.
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