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  1. MrKleen73

    Building Back Up

    Yes, I have often told people that we can perform pretty close to peak and still do amazing things as we get older, it just requires more preparation and recovery time. Which with TRT and other hormones like HGH that can be pushed back farther and farther.
  2. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    I guess once you get to a certain age you are like, f that I earned the right to funk up the place. Oh no chance of that happening, his shlt eating grin would have been met with mine right before I announced to the plane that he was rotten and needed a roto-rooter to help get that funk out of...
  3. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on the job front. I was just asked to be one of the lead techs for our partner retreat next year. This...
  4. MrKleen73

    Anabolic memes

    I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
  5. MrKleen73

    Slicin' and Dicin'

    That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a little longer but you will still get there.
  6. MrKleen73

    Building Back Up

    That's actually pretty cool.
  7. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    It's funny because he is your friend but I feel bad for the rest of that plane!
  8. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the shoulders. Apparently it looks like I tore my AC joint ligament that attaches the top part of the scapula to...
  9. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    You know it is bad when you get kicked out AND have to light a candle on the way out.
  10. MrKleen73

    Slicin' and Dicin'

    Yes, I thought your upper body lifts were a little too close to your maxes, specifically bench. What @Hyde says about bumping 20 on the next cycle makes sense to me. This is where building muscle, bodybuilding work is harder than power lifting. You have to decide if you are purely strength or...
  11. MrKleen73

    Hyde’s Strength Odyssey

    I meant pushing this one due to knowing it is going to be limited by the injury, taking the hit, backing off the orals, rescheduling for the next one that fits in a good timeframe for the goal while closer to 198 than you have been in years outside of being depleted for weigh in, and going in...
  12. MrKleen73

    Slicin' and Dicin'

    Man, if you had near 15, do it... That is what the AMRAP is for. Nothing builds like a Widow Maker set of 20 on squats. It is the big hypertrophy push of Dogg Crap training that pushes the volume. You can recover from it, let it take you deep and enjoy the fight! You are supposed to redline...
  13. MrKleen73

    Jimothy's Back (and worse than ever)

    I have no doubt if that is what you set your mind to, that is what will happen!
  14. MrKleen73

    Slicin' and Dicin'

    With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life benefits for both of you that will likely be worth more than the money she was bringing in to both of you.
  15. MrKleen73

    Segansational's Motivation Log

    I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this before it would be OMG she has an eating disorder, but somehow several female stars are going way...
  16. MrKleen73

    Jimothy's Back (and worse than ever)

    Sounds like it is too late already, so just buy the next set of shirts too big, and that will make you want to grow into them. Problem solved! ;)
  17. MrKleen73

    Jimothy's Back (and worse than ever)

    Maybe I am off here, but I would think you would do one more growth focused cycle, then a break and then the prep cycle, or are you thinking more of a just do the show, run through a prep and get lean enough just to get the experience then push for more size? I guess that is what you will find...
  18. MrKleen73

    Anabolic memes

    I can smell this man's BO through the screen!
  19. MrKleen73

    Slicin' and Dicin'

    I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate since you all took work off of her plate. She will want other ways to feel she is contributing and...
  20. MrKleen73

    Segansational's Motivation Log

    Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif with the head and face of a cadaver. Just look at Ozzy's wife and daughter now.... These were...
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