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  1. keithgeiling

    Article: Understanding Kinesiology Tape

    About a year ago I had I tweak in my bicep bothering me every time I did any motion with it in the gym. I used kt tape and it was immediate! It felt like I had spent 1/2 hour warming in up when I first used the muscle! Pain wasn't totally gone but lessened quite a bit! I swear by this stuff!!!
  2. keithgeiling

    Article: HIIT Vs Tabata

    I'm wondering about tabata after a training session. I don't have the energy left after a good weight session for hiit, but I could force myself into a tabata session related to which muscle group I did that day. That would be a go I think?!?!?
  3. keithgeiling

    Article: 5/3/1 Vs Reactive Pump Hypertrophy

    I just googled it. It seems to be a little bit of supplement advertisement with the plasma stuff? Program might be good though. I know Meadows is all about blood pump with pre-exhaust and such.
  4. keithgeiling

    Article: 5/3/1 Vs Reactive Pump Hypertrophy

    I'm in please.. [email protected]
  5. keithgeiling

    John kiefer "carb backloading"

    I knew you would say fiber. Lol. I hate vegetables but make myself eat broccoli and a few others. What would be your minimum fiber and fat?
  6. keithgeiling

    John kiefer "carb backloading"

    Ok so when I throw in a "treat" during the day would insulin be a non factor as I am not over my cal count at end of the day? Should any treat be eaten with protein to slow digestion and is a carb source a carb source. I understand micro nutrients but while I try to carb cycle, I have a hard...
  7. keithgeiling

    John kiefer "carb backloading"

    The more I learn about nutrition, the dumber I am. Lol. I would like to pm you with a few questions if you didn't want to bang your head against the wall:)
  8. keithgeiling

    John kiefer "carb backloading"

    I have been a little looser with my choices lately if it falls in line with my cals. I have had one must and that's protein and my carbs and fat are up and down every day. Last night I killed some Kashi cereal because I still had plenty of room calorie wise!!
  9. keithgeiling

    John kiefer "carb backloading"

    so what's the best answer at the end of the day. Get your macros in and hit your cals and insulin and all the other **** is smoke and mirrors?
  10. keithgeiling

    Douchebags at the gym...

    Seen this on the news..... Pfffffff. Judgement free zone. What a joke!
  11. keithgeiling

    Article: Losing Fat As Fat As Possible

    Well one things for sure, carbs are the most disputed thing out there in the nutrition world! I am carb cycling but I couldn't even say if that's the best thing for me? I don't know which side I'm on in the carb debate, but I like to sit back and listen!!
  12. keithgeiling

    Fat burners

    seems to be good and results are slowly coming but I have been going real slow. Only dropping cals 50-100 a week and slowly upping cardio.. I figure with are ****ty weather I won't be in any beachwear until June! Lol. But all in all, Dexaprine seems to the ****. My wife has been taking for a...
  13. keithgeiling

    Think its possible?

    ^^^^this^^^^^ times 10.
  14. keithgeiling

    Fat burners

    I'm running 1/2 cap of Dex in morning and 1/2 cap before first snack. Tried 1 whole cap first thing in morning but it got me too jacked, Holy mofo that **** is strong. I thought I was stim tolerant until taking Dex, lol. I was going to stack with some Tt-33 but might not need too. This is week 3...
  15. keithgeiling

    Should I Take Steroids...I'm stuck?

    As many have said, your not consuming enough calories. Utilize simple things throughout the day for calorie bump like almonds or nuts, add olive oil to things, maybe breakfast protein shake???
  16. keithgeiling

    Douchebags at the gym...

    should have asked her why?? The answer would have probably been even more entertaining!!
  17. keithgeiling

    Worst training advice you ever received?

    Exactly.. At least bad training advice normally happens at gym or from somebody who's been in a gym. Lol. The bad nutritional advice is rampant from young to old, fatty to anorexic from work to home!
  18. keithgeiling

    Eating on the run.. Need help

    I meant this!!
  19. keithgeiling

    Worst training advice you ever received?

    Let's add to this with some awesome nutritional advice. Yesterday I was told that microwaving my food kills all nutritional value.... Ahhh, roll eyes!
  20. keithgeiling

    Eating on the run.. Need help

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