Article: HIIT Vs Tabata

[The Press]

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[Whacked]

Soooo in 4 minutes of Tabata I get in all the fat-loss-inducing cardio I need for the day?

Ummmmm SOLD!

 

[keithgeiling]

I'm wondering about tabata after a training session. I don't have the energy left after a good weight session for hiit, but I could force myself into a tabata session related to which muscle group I did that day. That would be a go I think?!?!?

 

[fueledpassion]

170% of my VO2 max sounds impossible and dangerous to me. I cant imagine a 240+ heart rate..