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  1. Jm88888

    Daily protein intake

    That’s a crap ton of protein? How much lean body mass you carrying? Are you on testosterone? Natural guys should be between .8 to 1 gram protein / per pound body weight a day. Or up to 2 ish or more depending on if AAS being used... Your body’s ability to use protein is impacted by levels...
  2. Jm88888

    Cheat meals /cheat days

    What did you decide on?
  3. Jm88888

    What is your favorite cheat meal?

    I can’t wait for Saturday............. Just looking at this thread..... ?
  4. Jm88888

    Help through plateau

    Good luck OP
  5. Jm88888

    Help through plateau

    Or give it try and see what happens....
  6. Jm88888

    Help through plateau

    When you say plateau do you mean in your strength or in fat/weight loss? Either way: 1.) what does volume look like? If you are using too much volume in a deficit you are gonna short change your intensity and put yourself behind... Higher volume should only be used in a surplus of calories...
  7. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed My take on a “Breakfast Montecristo” missing in picture is a small dish of maple syrup. 3 eggs, 3 slices bacon, 2 slices American cheese, 2 slices of French toast (Robert Irvine recipe) Absolutely AMAZING! Totally crushes a McDonalds McGriddle!
  8. Jm88888

    What is your favorite cheat meal?

    Donuts brownies and ice cream.... Yes Sir!
  9. Jm88888

    Healthy Chinese Chicken and Veggie

    This makes a serving: -2 servings of frozen Stir Fry Veggies -4-5 oz of pre cooked boneless skinless chicken breast -2 or 3 teaspoon coconut aminos (very important to use coconut aminos vs soy sauce, but this should not be a shock to anyone here) -couple shakes of garlic powder -couple shakes of...
  10. Jm88888

    Melanotan 2 - Have you used it? What were your results?

    That sounds like pretty F’ing awesome problem to have.... lol
  11. Jm88888

    Melanotan 2 - Have you used it? What were your results?

    Thank you all! I’m considering pulling trigger on it heading into the summer. I’ll report back if I go for it, and I’ll probably through something on AM for everyone. Thanks the before and after’s hairygrandpa
  12. Jm88888

    Melanotan 2 - Have you used it? What were your results?

    Looking for respondents that: 1. Have used melanotan 2 2. Would like to share their experiences with it Thanks all!
  13. Jm88888

    Calculating the rate of fat loss

    Like Whiskey says... Too much variables... if you have higher testosterone you are gonna burn more fat than someone with low testosterone. That low T person can diet ass off and they will just go catabolic and lose muscle. It’s very subject specific. I suppose if you were in a lab and had...
  14. Jm88888

    Calculating the rate of fat loss

    Id say give it your best for 8-12 weeks... Then assess progress, jump back up to maintenance cals for 3-4 weeks. If you need more loss, jump back to cut for another 8-12 weeks...
  15. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed These are pretty dang good... While whipping up some cheese steaks....
  16. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Didn’t get enough sweetness so while driving around from store to store, picked up this little gem at Walmart... WHOA!!!!!!!
  17. Jm88888

    What is your favorite cheat meal?

    Next time I’m mixing sugar in the cream cheese. It was good but was missing more sweetness.
  18. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Stuffed French Toast Just whipped this up in my kitchen for my Free Eating day... Picture wasn’t as good as this, but I’m beached for awhile now, lol til time to hit my legs...
  19. Jm88888

    Intra-workout Fruit Punch Gelato

    So is this... over 35g per serving. About the same
  20. Jm88888

    Intra-workout Fruit Punch Gelato

    16 oz water 1/2 scoop Gatorade Fruit Punch 1 scoop Rule R1 Whey Vanilla Ice Cream 5 grams Bulk Supplements Micronized Creatine Obviously you can mix it up based on taste and macros needed, but this blend gets you darn close to the macros in Biotest Plazma Drink... And tastes good.
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