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  1. Prince

    What Are the Benefits of Chaos Training?

    Looking for a little chaos in your life? Well, perhaps not that kind of chaos. But what about chaos training? You may have heard of chaos training through social media, but it’s still not as popular as it could be — which is why I’m writing this article. Chaos training is, as the name...
  2. Prince

    Will Hadi, Behrooz Compete at the 2025 Olympia?

    I don’t generally write articles about politics for IronMag because politics really don’t have a lot to do with bodybuilding – at least not world politics. If we talk about politics in bodybuilding we’re not talking about what happens in Washington DC or at the United Nations. We’re talking more...
  3. Prince

    Should You Be Using a Health Tracking Ring?

    I like technology. It makes my life easier, and technology is everywhere these days. It tracks our steps, calories, heart rate, and even sleep. But what if I told you that instead of strapping on a bulky smartwatch, you could get all that data from a sleek, lightweight health tracking ring...
  4. Prince

    Can an Under Desk Elliptical Machine Improve Health?

    Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing articles all day long. But with work, deadlines, and life responsibilities, sometimes getting up and moving isn’t as easy as we’d like. But then brands started putting out an under desk...
  5. Prince

    Medical Schools Under Fire: Integrate Nutrition or Face Federal Cuts

    It’s about time someone in power calls out medical schools for what they really are — pill-pushing prep academies. RFK Jr. just lit a fire under the entire medical education system, and I’m here for it. During a recent event in North Carolina, Kennedy dropped a bombshell: if medical schools...
  6. Prince

    The Amazing Health Benefits of Fennel

    You’ve probably heard of fennel before, but do you know all of the health benefits you can experience when you add them to your diet? It’s actually pretty surprising. What many people never knew is that fennel seeds are a culinary masterpiece, blending rich flavor, enticing aroma, and...
  7. Prince

    Improve Your Skin Health with Salmon Sperm?

    I’m not gonna lie… using salmon sperm to improve your skin health sounds kinda fishy. But I guess when it comes to anti-aging, people will do just about anything to look younger. We’ve seen vampire facials, snail slime serums, and even gold-infused creams. But now? People are lining up to...
  8. Prince

    Are There Too Many Pro Shows?

    In just the last couple of months I took notice of four IFBB Pro League contests with lineups that all but made me cringe. I’m talking about the Cali Pro, the (Reno) Legion Sports, the Toronto Super Show and the Empro Classic. These shows lacked any real competitive value in their lineups and...
  9. Prince

    Does the Sugar Diet Trend Actually Work?

    Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar that is buzzing is the Sugar Diet. Now, I’m going to be real with you… I’m not a fan of sugar. Like — not at all. But for some reason, someone came up with the Sugar Diet, and people are...
  10. Prince

    Is Rice Bucket Training a Real Thing?

    When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. But what if I told you a simple bucket of rice could level up your grip, hand, and forearm strength? Sounds crazy, right? But to my surprise, there’s actually something called rice bucket...
  11. Prince

    The Many Health Benefits of Mustard Oil

    While many people love putting mustard on their hamburgers and hotdogs, mustard oil is something that many people haven’t considered supplementing with — and that’s a shame. Mustard oil comes from the seeds of mustard plants, and like any other vegetable oil out there, it has some health...
  12. Prince

    Is Progressive Overload a Strategy for Life and Not Just Workouts?

    When you think about progressive overload, your mind probably goes straight to the gym. More weight. More reps. Pushing past your limits to build muscle and strength. You’re not wrong. But what if I told you progressive overload isn’t just for workouts? What if it’s one of the best strategies...
  13. Prince

    Sites & Fans Buzz Over Big Ramy Comeback Rumors

    Folks, I don’t like writing puff pieces. I never have; however, a large part of what I do for IronMag is to write about what’s hot in the sport of bodybuilding. What’s hot could mean what the fans are talking about, maybe something I feel especially passionate about, and/or what’s trending...
  14. Prince

    Why Most People Waste Their Time in the Gym (And How to Fix It)

    I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too many people walk in, go through the motions, and leave without any real results. Does this sound like YOU? If you’re putting in the work but not seeing changes, you’re likely wasting your...
  15. Prince

    Derek Lunsford Sounds Off On Nick Walker Fans!

    Do superstar bodybuilders have a moral obligation to keep their fans in check with regards to how they act with other competitors? This is a very interesting concept and one that I find to be foreign not only to bodybuilding but really to any other sport. Because just a few days ago former Mr...
  16. Prince

    7 Things to Take Away from the Christian Guzman Documentary

    Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the Christian Guzman documentary on YouTube, you already know it’s way more than just behind-the-scenes gym footage. It’s about hustle, heartbreak, growth, and doing whatever it takes to turn...
  17. Prince

    The Problem with the “Everything in Moderation” Mindset

    When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderation is the way to go. It sounds like a balanced approach to eating, right? Sure. It makes people feel like they have control. But in reality, this mindset leads to more problems than...
  18. Prince

    The Many Benefits of Casein Protein

    When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits. Casein protein is the primary protein found in cow’s milk. This is what gives milk its white color. Casein is a complete protein, which...
  19. Prince

    How Does Eating Meat Daily Affect Your Body and Health?

    If you’re someone who couldn’t imagine eating meat daily, this article isn’t for you. Or if you are a vegan or vegetarian, you definitely want to “x” out of this article as it’s most definitely not going to be your cup of tea. But if you’re someone who would love to be eating meat daily, this...
  20. Prince

    The Big Pharma vs. Supplement Industry Battle: Who’s Really Looking Out for Your Health?

    I’ve been in the supplement industry for over two decades now, and I can tell you firsthand that there is a battle going on between Big Pharma and the supplement industry. Big Pharma never wants the supplement industry to have ingredients or products that actually work because it interferes...
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