Why Most People Waste Their Time in the Gym (And How to Fix It)

[Prince]

I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too many people walk in, go through the motions, and leave without any real results.

Does this sound like YOU?

If you’re putting in the work but not seeing changes, you’re likely wasting your time. Now, I fully understand that’s hard to hear. But guess what? You know you’re sandbagging your workouts — you didn’t need me to tell you.

There are several reasons why you’re wasting your time in the gym, and we’re going to go over them.

In this article, we’re not only going to dive deeper into why you’re wasting your time in the gym but also how to fix it so that you can be on your way to seeing the results you desire from your valuable time in the gym.

Why Most People Waste Their Time in the Gym (And How to Fix It) – IronMag Labs Bodybuilding Supplements

 

[Dustin07]

I think this is a lot of it:

I'm in a bench press group and I see a lot of guys stalling and then listing off their routine which is usually an interesting hodge podge of the exact same stuff day in and day out. sometimes just picking a legit pre designed program and sticking to it is the best method.