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  1. I'm a Carnivore

    I have seen that somewhere and put it to use. When my fiber is like 20 grams or higher a day I'm hittin the bathroom once like every 2 maybe even 3 days. 10 grams a day and it's once a day and feel waay less bloated

  2. Rear delt training

    Also bent over lateral raises with the cables. Individually. I like cables for this because the tension is always there.

  3. Rear delt training

    I do mentioned above also a little bit of face pulls and up right rows mid grip and at the top pull back towards my neck. Seems to hit them pretty well.

  4. Spine Issues

    I had degenerating discs in my lower back with a bulge. My chiropractor took x-rays and 1 hip was higher than the other also causing the shoulder to be higher on one side. Obv can't regrow your discs but if you keep a proper alignment it can help stop further damage. I went 3 times a week for a...

  5. What is your favorite cheat meal?

    That whole block is FULL of great restaurants most with outdoor dining. I'm a foodie and love that area. It takes me about 30 minutes to get there but it's worth it.

  6. What is your favorite cheat meal?

    Blue cookie butter ice cream with a cone fresh outta the waffle press Milk Craft - West Hartford, CTInvalid Link Removed

  7. How many of you have a meal prep service?

    I would invest in a grill bro and cook your lunch and dinner on it 2 days a week for the whole week. Breakfast is the easiest thing in the world. Chicken steak and fish. And steam fresh veggies and rice pouches are rediculously convenient. I spend like $180 a week and that's for me and my girl...

  8. Firearm enthusiasts post some pics!

    Bruh

  9. what where your stats before you started your first cycle?

    Hear you on that. Sh!t ain't easy, or else everyone would be doing it

  10. Strong Supplements Locker Room Talk

    Lol happened to me trying to get my Yeezy 350 v2s. Millions more tryna get those brands than a bottle of kingslayer haha

  11. Needing guidance on workout/eating also

    Because I don't live on an online forum lol. Alright I'm done.

  12. Needing guidance on workout/eating also

    What fake hormones? You mean the mk677 that I'm on. Or the previous run I had with lgd rad140 trest 1-2 years ago lol. What u up all night tryna find something on me to come back with? Lol While you run AAS and look like you don't even lift. Relax bud

  13. Needing guidance on workout/eating also

    And let me guess you eat P3 protein snacks lol

  14. Needing guidance on workout/eating also

    Nobody said he wasnt.

  15. Needing guidance on workout/eating also

    And a P3 protein snack? Lol ppl be eating them stupid things?

  16. Needing guidance on workout/eating also

    Tbh 5'6 at 160 at like 10-12% is a good build

  17. Ph with OTC pct question

    That's not why you pct. To hold off fat and bloating lol

  18. what where your stats before you started your first cycle?

    Lol this man gained the same amount of weight close to what some people weigh on here lol

  19. Re1gn has killed my sex drive.

    Especially your aunt

  20. Re1gn has killed my sex drive.

    ^^[emoji23][emoji23]
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